Peru food kiwicha amaranth

USDA name: Kiwicha amaranth

Brandedby Peru Food Imports Inc.

377 calories in 100 grm (100 g). Per 100 g, protein: 13.5 g, carbohydrates: 64.5 g, fat: 7.1 g.

Serving
1
= 100 g
377KCAL

Peru food kiwicha amaranth, 100 grm

377 calories

Protein
13.5 g
Carbs
64.5 g
Fat
7.1 g
Fiber
2.5 g
Sugars
0 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 64.5 g23%
Dietary Fiber 2.5 g9%
Total Sugars 0 g
Protein 13.5 g
Calcium 236 mg18%
Iron 7.5 mg42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

  • Iron42% 7.5 mg
  • Calcium18% 236 mg
  • Sodium2% 37 mg

Ingredients

Not listed.

Brand
Peru food
Made by
Peru Food Imports Inc.
Label serving
100 grm
Barcode (GTIN/UPC)
812125009840
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 3 of 1,083 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 583 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 1,080 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,071 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 1,088 other records.

    leastmost

Questions

How many calories are in peru food kiwicha amaranth?
100 grm (100 g): 377 calories; protein: 13.5 g, carbohydrates: 64.5 g, fat: 7.1 g.
How much protein is in peru food kiwicha amaranth?
13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in peru food kiwicha amaranth?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy377 kcal
Protein13.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.5 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca236 mg
Iron, Fe7.5 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662681, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.