Peru food, Linaza flax seed

Brandedby Peru Food Imports Inc.

220 calories in 0.25 cup (44 g). Per 100 g, protein: 18.2 g, carbohydrates: 34.1 g, fat: 34.1 g.

Serving
1
= 44 g
220KCAL

Peru food, Linaza flax seed, 0.25 cup (44 g)

220 calories

Protein
8 g
Carbs
15 g
Fat
15 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 8 g
Calcium 99.9 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 99.9 mg
    • Sodium1% 15 mg

    Ingredients

    Flax seed.

    Brand
    Peru food
    Made by
    Peru Food Imports Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    812125009529
    Category
    Other Grains & Seeds
    Label updated
    2017-10-30

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 81%

      Same value as 3 of 1,080 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 4 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 1 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 6 of 1,083 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 8 of 1,090 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 1 of 1,054 other records.

      leastmost

    Questions

    How many calories are in peru food, linaza flax seed?
    0.25 cup (44 g): 220 calories; protein: 8 g, carbohydrates: 15 g, fat: 15 g.
    How much protein is in peru food, linaza flax seed?
    18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in peru food, linaza flax seed?
    6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein18.2 g
    Total lipid (fat)34.1 g
    Carbohydrate, by difference34.1 g
    Fiber, total dietary27.3 g
    Total Sugars0 g
    Calcium, Ca227 mg
    Iron, Fe3.3 mg
    Sodium, Na34 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.