How many calories are in peru food, linaza flax seed?

1/4 cup (44 g): 220 calories; protein: 8 g, carbohydrates: 15 g, fat: 15 g.

How much protein is in peru food, linaza flax seed?

18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in peru food, linaza flax seed?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peru food, Linaza flax seed

Brandedby Peru Food Imports Inc.

220 calories in 1/4 cup (44 g). Per 100 g, protein: 18.2 g, carbohydrates: 34.1 g, fat: 34.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 81%, and less iron than 77%.

Compare with another food →

Serving

= 44 g

Where the calories come from

Peru food, Linaza flax seed, 1/4 cup (44 g)

220 calories

Protein8 g14% of calories
Carbs15 g26% of calories
incl. 12 g fiber · 0 g sugars
Fat15 g59% of calories

Nutrition Facts

Serving size1/4 cup (44 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 12 g43%

Total Sugars 0 g

Protein 8 g

Calcium 99.9 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 812125009529 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium8% 99.9 mg
Sodium1% 15 mg

Ingredients

Flax seed.

Brand: Peru food
Made by: Peru Food Imports Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 812125009529
Category: Other Grains & Seeds
Label updated: 2017-10-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 3 of 1,065 other records.
leastmost
Iron
Lower than 77%
Same value as 4 of 1,057 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 1,076 other records.
leastmost
Fiber
Higher than 75%
Same value as 6 of 1,068 other records.
leastmost
Protein
Higher than 74%
Same value as 8 of 1,075 other records.
leastmost
Calcium
Higher than 73%
Same value as 1 of 1,041 other records.
leastmost

Questions

How many calories are in peru food, linaza flax seed?: 1/4 cup (44 g): 220 calories; protein: 8 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in peru food, linaza flax seed?: 18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in peru food, linaza flax seed?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	18.2 g
Total lipid (fat)	34.1 g
Carbohydrate, by difference	34.1 g
Fiber, total dietary	27.3 g
Total Sugars	0 g
Calcium, Ca	227 mg
Iron, Fe	3.3 mg
Sodium, Na	34 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.