Perfect pasta spinach stuffed shells

USDA name: Spinach stuffed shells

Brandedby Perfect Pasta Inc.

160 calories in 3.5 oz (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 9.1 g, fat: 9.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: less carbohydrates than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 99 g
160KCAL
Where the calories come from

Perfect pasta spinach stuffed shells, 3.5 oz (99 g)

160 calories

  • Protein10 g25% of calories
  • Carbs9 g23% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 380 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Whole milk ricotta cheese (sweet whey, Whole milk, Sweet cream, Culture, Vinegar and salt), Cooked shells pasta (durum wheat semolina, Water, Salt, Vegetable oil), Spinach, Mozzarella cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Bread crumbs (wheat flour, Sugar, Canola oil, Salt, Yeast), Salt, Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose added to prevent caking), Black pepper, Granulated garlic.

Brand
Perfect pasta
Made by
Perfect Pasta Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
097137340772
Category
Pasta by Shape & Type
Label updated
2017-11-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 6,344 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 6,006 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 6,352 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 63 of 6,340 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 3 of 6,127 other records.

    leastmost

Questions

How many calories are in perfect pasta spinach stuffed shells?
3.5 oz (99 g): 160 calories; protein: 10 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in perfect pasta spinach stuffed shells?
10.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in perfect pasta spinach stuffed shells?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein10.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference9.1 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca202 mg
Iron, Fe0.73 mg
Sodium, Na384 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063392, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.