How many calories are in prisco's family market stuffed shells w/ spinach?

1 cup (113 g): 231 calories; protein: 11 g, carbohydrates: 37 g, fat: 4.5 g.

How much protein is in prisco's family market stuffed shells w/ spinach?

9.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in prisco's family market stuffed shells w/ spinach?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prisco's family market stuffed shells w/ spinach

USDA name: Stuffed shells w/ spinach

Brandedby Avanza Pasta Llc

231 calories in 1 cup (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 32.7 g, fat: 4 g.

Serving

= 113 g

Prisco's family market stuffed shells w/ spinach, 1 cup (113 g)

231 calories

Protein: 11 g
Carbs: 37 g
Fat: 4.5 g
Fiber: 3.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (113 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 190 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 3.1 g11%

Total Sugars 0.99 g

Protein 11 g

Calcium 49.7 mg4%

Iron 2 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg
Potassium6% 280 mg
Calcium4% 49.7 mg

Ingredients

Dough: durum flour (milled wheat), Enriched semolina flour (milled wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Whole egg, Water filling: cooked spinach, Whole milk ricotta cheese (whey, Vinger, Salt), Imported parmesan, Pecorino romano cheese, Whole egg, Salt, Spices

Brand: Prisco's family market
Made by: Avanza Pasta Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 850007125509
Category: Pasta by Shape & Type
Label updated: 2020-10-26

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 13 of 6,379 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 9 of 6,365 other records.
leastmost
Total fat
Higher than 81%
Same value as 9 of 6,373 other records.
leastmost
Sugars
Lower than 81%
Same value as 61 of 6,298 other records.
leastmost
Protein
Lower than 81%
Same value as 26 of 6,368 other records.
leastmost
Potassium
Higher than 77%
Same value as 29 of 3,443 other records.
leastmost

Questions

How many calories are in prisco's family market stuffed shells w/ spinach?: 1 cup (113 g): 231 calories; protein: 11 g, carbohydrates: 37 g, fat: 4.5 g.
How much protein is in prisco's family market stuffed shells w/ spinach?: 9.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in prisco's family market stuffed shells w/ spinach?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	204 kcal
Protein	9.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	32.7 g
Fiber, total dietary	2.7 g
Total Sugars	0.88 g
Calcium, Ca	44 mg
Iron, Fe	1.8 mg
Potassium, K	248 mg
Sodium, Na	168 mg
Vitamin D (D2 + D3), International Units	177 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464628, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.