How many calories are in perdue boneless skinless chicken tenderloins?

4 oz (112g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in perdue boneless skinless chicken tenderloins?

19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in perdue boneless skinless chicken tenderloins?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perdue boneless skinless chicken tenderloins

USDA name: Boneless skinless chicken tenderloins

Brandedby Perdue Farms Incorporated

100 calories in 4 oz (112g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0.89 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Perdue boneless skinless chicken tenderloins, 4 oz (112g)

100 calories

Protein22 g91% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g9% of calories

Nutrition Facts

Serving size4 oz (112g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 260 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken tenderloins marinated and glazed with up to 15% solution of water and kosher salt

Brand: Perdue
Made by: Perdue Farms Incorporated
Label serving: 4 oz (112g)
Barcode (GTIN/UPC): 0072745829475
Category: Frozen Dinners & Entrees
Label updated: 2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 16 of 4,990 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 4,995 other records.
leastmost
Calcium
Lower than 97%
Same value as 131 of 4,977 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 5,005 other records.
leastmost
Sugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmost
Fiber
Lower than 94%
Same value as 283 of 4,995 other records.
leastmost

Questions

How many calories are in perdue boneless skinless chicken tenderloins?: 4 oz (112g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in perdue boneless skinless chicken tenderloins?: 19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in perdue boneless skinless chicken tenderloins?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	19.6 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	232 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616560, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.