Essential everyday boneless skinless chicken tenderloins

USDA name: Boneless skinless chicken tenderloins

Brandedby Supervalu, Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less total fat than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 112 g
100KCAL
Where the calories come from

Essential everyday boneless skinless chicken tenderloins, 4 oz (112 g)

100 calories

  • Protein23 g92% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

*seasoned chicken broth ingredients: chicken broth, Salt, Sodium phosphates.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
041303062289
Category
Frozen Poultry, Chicken & Turkey
Label updated
2019-05-15

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 414 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 415 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 38 of 395 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 415 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 24 of 416 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

Questions

How many calories are in essential everyday boneless skinless chicken tenderloins?
4 oz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in essential everyday boneless skinless chicken tenderloins?
20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday boneless skinless chicken tenderloins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein20.5 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2299884, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.