How many calories are in penn maid nonfat small curd cottage cheese?

1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in penn maid nonfat small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in penn maid nonfat small curd cottage cheese?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Penn maid nonfat small curd cottage cheese

USDA name: Nonfat small curd cottage cheese

Brandedby HP Hood Llc

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 6.2 g, fat: 0 g.

Serving

= 113 g

Penn maid nonfat small curd cottage cheese, 1/2 cup (113 g)

80 calories

Protein: 13 g
Carbs: 7 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 431 mg19%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 13 g

Calcium 110 mg8%

Iron 0.2 mg1%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Calcium8% 110 mg
Potassium4% 190 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Nonfat milk, Whey protein concentrate, Whey, Maltodextrin, Salt, Modified corn starch, Natural flavor, Potassium sorbate and carbon dioxide (to maintain freshness), Guar gum, Carrageenan, Locust bean gum, Phosphoric acid, Vitamin a palmitate and enzymes.

Brand: Penn maid
Made by: HP Hood Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072530561191
Category: Cheese
Label updated: 2023-02-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 88%
Same value as 41 of 8,597 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost
Sodium
Lower than 85%
Same value as 85 of 16,782 other records.
leastmost

Questions

How many calories are in penn maid nonfat small curd cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in penn maid nonfat small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in penn maid nonfat small curd cottage cheese?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	11.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	97 mg
Iron, Fe	0.18 mg
Potassium, K	168 mg
Sodium, Na	381 mg
Vitamin A, IU	1,770 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503711, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.