How many calories are in our family nonfat small curd cottage cheese?

1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in our family nonfat small curd cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in our family nonfat small curd cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family nonfat small curd cottage cheese

USDA name: Nonfat small curd cottage cheese

Brandedby Nash Finch Company

80 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Our family nonfat small curd cottage cheese, 1/2 cup (113 g)

80 calories

Protein: 14 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 420 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 14 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 99.4 mg
Potassium4% 170 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Nonfat milk, Contains 2% or less of salt, Food starch - modified (tapioca), Artificial color*, Citric acid, Guar gum, Mono and diglycerides, Carrageenan, Locust bean gum, Polysorbate 80, Potassium sorbate (preservative), Natural and artificial flavor, Vitamin a palmitate, Enzymes.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070253652950
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Potassium
Higher than 86%
Same value as 46 of 8,597 other records.
leastmost
Sodium
Lower than 86%
Same value as 38 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost

Questions

How many calories are in our family nonfat small curd cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in our family nonfat small curd cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in our family nonfat small curd cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	150 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249957, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.