How many calories are in penn maid dairy nonfat cottage cheese small curd?

0.5 cup (116 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in penn maid dairy nonfat cottage cheese small curd?

12.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in penn maid dairy nonfat cottage cheese small curd?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Penn maid dairy nonfat cottage cheese small curd

USDA name: Nonfat cottage cheese small curd

Brandedby HP Hood Llc

90 calories in 0.5 cup (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 6 g, fat: 0 g.

Serving

= 116 g

Penn maid dairy nonfat cottage cheese small curd, 0.5 cup (116 g)

90 calories

Protein: 14 g
Carbs: 7 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (116 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 470 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 99.8 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Calcium8% 99.8 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Nonfat milk, Whey protein concentrate, Whey, Nonfat milk solids, Maltodextrin, Salt, Modified food starch, Color added, Potassium sorbate and carbon dioxide (to preserve freshness), Guar gum, Carrageenan, Locust bean gum, Natural flavor vitamin a palmitate, And enzyme.

Brand: Penn maid dairy
Made by: HP Hood Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072530561122
Category: Cheese
Label updated: 2020-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 15 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Calcium
Lower than 88%
Same value as 10 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 5 of 16,346 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 16,782 other records.
leastmost
Protein
Lower than 80%
Same value as 5 of 16,789 other records.
leastmost

Questions

How many calories are in penn maid dairy nonfat cottage cheese small curd?: 0.5 cup (116 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in penn maid dairy nonfat cottage cheese small curd?: 12.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in penn maid dairy nonfat cottage cheese small curd?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	12.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4.3 g
Calcium, Ca	86 mg
Iron, Fe	0 mg
Sodium, Na	405 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	259 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1480632, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.