Penn maid dairy nonfat cottage cheese small curd

USDA name: Nonfat cottage cheese small curd

Brandedby HP Hood Llc

90 calories in 1/2 cup (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 6 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 116 g
90KCAL
Where the calories come from

Penn maid dairy nonfat cottage cheese small curd, 1/2 cup (116 g)

90 calories

  • Protein14 g62% of calories
  • Carbs7 g31% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (116 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 14 g
Calcium 99.8 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072530561122 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Nonfat milk, Whey protein concentrate, Whey, Nonfat milk solids, Maltodextrin, Salt, Modified food starch, Color added, Potassium sorbate and carbon dioxide (to preserve freshness), Guar gum, Carrageenan, Locust bean gum, Natural flavor vitamin a palmitate, And enzyme.

Brand
Penn maid dairy
Made by
HP Hood Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
072530561122
Category
Cheese
Label updated
2020-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 15 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 10 of 16,627 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 5 of 16,315 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 9 of 16,740 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 5 of 16,747 other records.

    leastmost

Questions

How many calories are in penn maid dairy nonfat cottage cheese small curd?
1/2 cup (116 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in penn maid dairy nonfat cottage cheese small curd?
12.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in penn maid dairy nonfat cottage cheese small curd?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein12.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars4.3 g
Calcium, Ca86 mg
Iron, Fe0 mg
Sodium, Na405 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU259 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1480632, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.