How many calories are in peloponnese stuffed grape leaves dolmas?

5 Dolmas (138g): 179 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in peloponnese stuffed grape leaves dolmas?

2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in peloponnese stuffed grape leaves dolmas?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peloponnese stuffed grape leaves dolmas

USDA name: Stuffed grape leaves dolmas

Brandedby Source Atlantique, Inc.

179 calories in 5 Dolmas (138g). Per 100 g, protein: 2.2 g, carbohydrates: 14.5 g, fat: 5.8 g.

Serving

= 138 g

Peloponnese stuffed grape leaves dolmas, 5 Dolmas (138g)

179 calories

Protein: 3 g
Carbs: 20 g
Fat: 8 g
Fiber: 0.97 g
Sugars: 4 g

Nutrition Facts

Serving size5 Dolmas (138g)

Amount per serving
Calories179

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 20 g7%

Dietary Fiber 0.97 g3%

Total Sugars 4 g

Protein 3 g

Calcium 59.3 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 179 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron10% 1.8 mg
Calcium5% 59.3 mg

Ingredients

Cooked rice, Onions, Grape leaves, Water, Extra virgin olive oil, Fresh dill, Currants, Pine nuts, Sea salt, Spices, Citric acid

Brand: Peloponnese
Made by: Source Atlantique, Inc.
Label serving: 5 Dolmas (138g)
Barcode (GTIN/UPC): 0037279080068
Category: Chili & Stew
Label updated: 2023-06-23

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 1 of 1,100 other records.
leastmost
Calcium
Higher than 87%
Same value as 5 of 1,082 other records.
leastmost
Fiber
Lower than 84%
Same value as 17 of 1,091 other records.
leastmost
Calories
Higher than 83%
Same value as 4 of 1,102 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 1 of 1,099 other records.
leastmost
Total fat
Higher than 78%
Same value as 1 of 1,099 other records.
leastmost

Questions

How many calories are in peloponnese stuffed grape leaves dolmas?: 5 Dolmas (138g): 179 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in peloponnese stuffed grape leaves dolmas?: 2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in peloponnese stuffed grape leaves dolmas?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	130 kcal
Protein	2.2 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	0.7 g
Total Sugars	2.9 g
Calcium, Ca	43 mg
Iron, Fe	1.3 mg
Sodium, Na	348 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	130 µg
Fatty acids, total saturated	0.72 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615241, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.