Mediterranean organic grape leaves dolmas stuffed, Grape leaves
USDA name: Grape leaves dolmas stuffed, Grape leaves
Brandedby United Natural Foods, Inc.
190 calories in 5 pieces (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.1 g, fat: 4.9 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 86%, and more protein than 75%.
Mediterranean organic grape leaves dolmas stuffed, Grape leaves, 5 pieces (142 g)
190 calories
- Protein3 g6% of calories
- Carbs30 g62% of calories
incl. 0.99 g fiber · 3 g sugars
- Fat7 g32% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 814985000142 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium37% 841 mg
- Iron8% 1.4 mg
- Calcium6% 79.5 mg
Ingredients
Organic rice, Organic grape leaves, Organic onion, Organic olive oil, Water, Organic dill, Sea salt, Organic mint, Citric acid, Organic black pepper.
- Brand
- Mediterranean organic
- Made by
- United Natural Foods, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 814985000142
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2019-04-20
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 86%
Same value as 1 of 9,961 other records.
leastmostProtein
Higher than 75%
Same value as 4 of 9,971 other records.
leastmostIron
Higher than 71%
Same value as 9 of 6,333 other records.
leastmostCalcium
Higher than 71%
Same value as 28 of 6,414 other records.
leastmostCalories
Higher than 64%
Same value as 7 of 10,037 other records.
leastmostVitamin C
Lower than 64%
Same value as 14 of 3,581 other records.
leastmost
Questions
- How many calories are in mediterranean organic grape leaves dolmas stuffed, grape leaves?
- 5 pieces (142 g): 190 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
- How much protein is in mediterranean organic grape leaves dolmas stuffed, grape leaves?
- 2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in mediterranean organic grape leaves dolmas stuffed, grape leaves?
- 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 134 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 592 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 70 iu |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.