How many calories are in murray's dolmas stuffed grape leaves?

60 g: 80 calories; protein: 1 g, carbohydrates: 10 g, fat: 4 g.

How much protein is in murray's dolmas stuffed grape leaves?

1.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in murray's dolmas stuffed grape leaves?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Murray's dolmas stuffed grape leaves

USDA name: Dolmas stuffed grape leaves

Brandedby Murray's Products Llc

80 calories in 60 g. Per 100 g, protein: 1.7 g, carbohydrates: 16.7 g, fat: 6.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 78%, and more iron than 75%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Murray's dolmas stuffed grape leaves, 60 g

80 calories

Protein1 g5% of calories
Carbs10 g50% of calories
incl. 1 g fiber · 1 g sugars
Fat4 g45% of calories

Nutrition Facts

Serving size60 g

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 40.2 mg3%

Iron 0.7 mg4%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron4% 0.7 mg
Calcium3% 40.2 mg
Potassium1% 40.2 mg

Ingredients

Rice, Water, Grape leaves, Sunflower oil, Onions, Dill, Salt, Citric acid (acidity regulator), Mint, Black pepper.

Brand: Murray's
Made by: Murray's Products Llc
Label serving: 60 g
Barcode (GTIN/UPC): 817944012804
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2020-10-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 78%
Same value as 54 of 9,961 other records.
leastmost
Iron
Higher than 75%
Same value as 7 of 6,333 other records.
leastmost
Calcium
Higher than 75%
Same value as 288 of 6,414 other records.
leastmost
Protein
Higher than 73%
Same value as 53 of 9,971 other records.
leastmost
Sodium
Lower than 63%
Same value as 11 of 9,979 other records.
leastmost
Calories
Higher than 59%
Same value as 521 of 10,037 other records.
leastmost

Questions

How many calories are in murray's dolmas stuffed grape leaves?: 60 g: 80 calories; protein: 1 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in murray's dolmas stuffed grape leaves?: 1.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in murray's dolmas stuffed grape leaves?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	1.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	67 mg
Sodium, Na	583 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281665, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.