Mediterranean market dolmas, Stuffed grape leaves pair with feta

USDA name: Dolmas, Stuffed grape leaves pair with feta

Brandedby Food Match, Inc.

90 calories in 2 pieces (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.1 g, fat: 6.4 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 79%, and more protein than 78%.

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Serving
1
= 70 g
90KCAL
Where the calories come from

Mediterranean market dolmas, Stuffed grape leaves pair with feta, 2 pieces (70 g)

90 calories

  • Protein2 g8% of calories
  • Carbs12 g50% of calories

    incl. 0.98 g fiber · 1 g sugars

  • Fat4.5 g42% of calories

Nutrition Facts

Serving size2 pieces (70 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.8 mg4%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron4% 0.8 mg
  • Calcium3% 39.9 mg
  • Potassium1% 39.9 mg

Ingredients

Rice, Water, Grape leaves, Sunflower oil, Onion, Dill, Salt, Citric acid (acidity regulator), Mint, Black pepper.

Brand
Mediterranean market
Made by
Food Match, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
631723801409
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-03-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 9,961 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 22 of 9,971 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 6,333 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 15 of 6,414 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 69 of 9,979 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 20 of 10,037 other records.

    leastmost

Questions

How many calories are in mediterranean market dolmas, stuffed grape leaves pair with feta?
2 pieces (70 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in mediterranean market dolmas, stuffed grape leaves pair with feta?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mediterranean market dolmas, stuffed grape leaves pair with feta?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein2.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe1.1 mg
Potassium, K57 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.