How many calories are in mediterranean market dolmas, stuffed grape leaves pair with feta?

2 pieces (70 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.

How much protein is in mediterranean market dolmas, stuffed grape leaves pair with feta?

2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in mediterranean market dolmas, stuffed grape leaves pair with feta?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mediterranean market dolmas, Stuffed grape leaves pair with feta

USDA name: Dolmas, Stuffed grape leaves pair with feta

Brandedby Food Match, Inc.

90 calories in 2 pieces (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.1 g, fat: 6.4 g.

Serving

= 70 g

Mediterranean market dolmas, Stuffed grape leaves pair with feta, 2 pieces (70 g)

90 calories

Protein: 2 g
Carbs: 12 g
Fat: 4.5 g
Fiber: 0.98 g
Sugars: 1 g

Nutrition Facts

Serving size2 pieces (70 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 12 g4%

Dietary Fiber 0.98 g3%

Total Sugars 1 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.8 mg4%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron4% 0.8 mg
Calcium3% 39.9 mg
Potassium1% 39.9 mg

Ingredients

Rice, Water, Grape leaves, Sunflower oil, Onion, Dill, Salt, Citric acid (acidity regulator), Mint, Black pepper.

Brand: Mediterranean market
Made by: Food Match, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 631723801409
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2021-03-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 79%
Same value as 28 of 9,992 other records.
leastmost
Protein
Higher than 78%
Same value as 22 of 10,002 other records.
leastmost
Iron
Higher than 75%
Same value as 1 of 6,355 other records.
leastmost
Calcium
Higher than 72%
Same value as 15 of 6,437 other records.
leastmost
Sodium
Lower than 64%
Same value as 69 of 10,009 other records.
leastmost
Calories
Higher than 58%
Same value as 20 of 10,068 other records.
leastmost

Questions

How many calories are in mediterranean market dolmas, stuffed grape leaves pair with feta?: 2 pieces (70 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in mediterranean market dolmas, stuffed grape leaves pair with feta?: 2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mediterranean market dolmas, stuffed grape leaves pair with feta?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	2.9 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	1.4 g
Total Sugars	1.4 g
Calcium, Ca	57 mg
Iron, Fe	1.1 mg
Potassium, K	57 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.