Peloponnese dolmas stuffed grape leaves with rice, Currants & pine nuts

USDA name: Dolmas stuffed grape leaves with rice, Currants & pine nuts

Brandedby Peloponnese

179 calories in 5 dolmas (138 g). Per 100 g, protein: 2.2 g, carbohydrates: 14.5 g, fat: 5.8 g.

Serving
1
= 138 g
179KCAL

Peloponnese dolmas stuffed grape leaves with rice, Currants & pine nuts, 5 dolmas (138 g)

179 calories

Protein
3 g
Carbs
20 g
Fat
8 g
Fiber
0.97 g
Sugars
4 g

Nutrition Facts

Serving size5 dolmas (138 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 0.97 g3%
Total Sugars 4 g
Protein 3 g
Calcium 59.3 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.3 mg

    Ingredients

    Cooked rice, Onions, Grape leaves, Water, Extra virgin olive oil, Fresh dill, Currants, Pine nuts, Sea salt, Spices, Citric acid.

    Made by
    Peloponnese
    Label serving
    5 dolmas
    Barcode (GTIN/UPC)
    0372790800680
    Category
    Chili & Stew
    Label updated
    2017-10-13

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 1 of 1,100 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 5 of 1,082 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 17 of 1,091 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 4 of 1,102 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 1,099 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 1 of 1,099 other records.

      leastmost

    Questions

    How many calories are in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
    5 dolmas (138 g): 179 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
    2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
    13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy130 kcal
    Protein2.2 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference14.5 g
    Fiber, total dietary0.7 g
    Total Sugars2.9 g
    Calcium, Ca43 mg
    Iron, Fe1.3 mg
    Sodium, Na348 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU725 iu
    Fatty acids, total saturated0.72 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 552373, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.