Peloponnese dolmas stuffed grape leaves with rice, Currants & pine nuts

USDA name: Dolmas stuffed grape leaves with rice, Currants & pine nuts

Brandedby Peloponnese

179 calories in 5 dolmas (138 g). Per 100 g, protein: 2.2 g, carbohydrates: 14.5 g, fat: 5.8 g.

Among the other records in Chili & Stew, per 100 g: less protein than 91%, and more calcium than 87%.

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Serving
1
= 138 g
179KCAL
Where the calories come from

Peloponnese dolmas stuffed grape leaves with rice, Currants & pine nuts, 5 dolmas (138 g)

179 calories

  • Protein3 g7% of calories
  • Carbs20 g45% of calories

    incl. 0.97 g fiber · 4 g sugars

  • Fat8 g40% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size5 dolmas (138 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 0.97 g3%
Total Sugars 4 g
Protein 3 g
Calcium 59.3 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.3 mg

Ingredients

Cooked rice, Onions, Grape leaves, Water, Extra virgin olive oil, Fresh dill, Currants, Pine nuts, Sea salt, Spices, Citric acid.

Made by
Peloponnese
Label serving
5 dolmas
Barcode (GTIN/UPC)
0372790800680
Category
Chili & Stew
Label updated
2017-10-13

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 1 of 1,099 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 1,081 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 17 of 1,090 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 4 of 1,101 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 1,098 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 1,098 other records.

    leastmost

Questions

How many calories are in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
5 dolmas (138 g): 179 calories; protein: 3 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in peloponnese dolmas stuffed grape leaves with rice, currants & pine nuts?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein2.2 g
Total lipid (fat)5.8 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca43 mg
Iron, Fe1.3 mg
Sodium, Na348 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU725 iu
Fatty acids, total saturated0.72 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 552373, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.