Parrot, Coconut water

Brandedby Sun Hing Foods, Inc.

estimated 79 calories in 1/2 CAN (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 7.9 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
79EST. KCAL
Where the calories come from

Parrot, Coconut water, 1/2 CAN (240 ml)

79 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs19 gEstimated100% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 CAN (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.4 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 0 g
Calcium 19.2 mg1%
Iron 0.36 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium6% 290 mgEstimated
  • Sodium2% 50.4 mgEstimated
  • Iron2% 0.36 mgEstimated
  • Calcium1% 19.2 mgEstimated

Ingredients

Coconut water (not less than 85%), Coconut flesh pulp, Sugar (from cane, For standardizing sweetness), Sodium metabisulfite (for color retention).

Brand
Parrot
Made by
Sun Hing Foods, Inc.
Label serving
1/2 can
Barcode (GTIN/UPC)
022652191448
Category
Plant Based Water
Label updated
2017-06-25

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 87%

    Same value as 3 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 87%

    Same value as 1 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 83%

    Same value as 23 of 683 other records.

    leastmost

  • Iron (estimated)

    Higher than 81%

    Same value as 20 of 429 other records.

    leastmost

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 67%

    Same value as 6 of 581 other records.

    leastmost

Questions

How many calories are in parrot, coconut water?
1/2 CAN (240 ml): estimated 79 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.
How much protein is in parrot, coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in parrot, coconut water?
estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy33 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Potassium, K121 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.