Parm crisps ranch snack mix, Ranch

USDA name: Ranch snack mix, Ranch

Brandedby That's How We Roll Llc

170 calories in 1/4 cup (30g). Per 100 g, protein: 33.3 g, carbohydrates: 16.7 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Parm crisps ranch snack mix, Ranch, 1/4 cup (30g)

170 calories

Protein
10 g
Carbs
5 g
Fat
13 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium6% 140 mg
    • Iron6% 1.0 mg
    • Potassium4% 170 mg

    Ingredients

    Aged parmesan cheese (cultured milk, Salt, Enzymes), Almonds, Cashews (cashews, Sunflower oil), Pistachio kernels, Seasoning (whey, Buttermilk, Garlic powder, Maltodextrin, Sour cream (cream, Nonfat milk, Cultures), Onion powder, Tomato powder, Yeast extract, Torula yeast, Cultured nonfat milk, Sugar, Whey protein concentrate, Salt, Paprika, Citric acid, Parsley, Lactic acid, Vinegar, Spice, Malic acid, Natural favor)

    Brand
    Parm crisps
    Made by
    That's How We Roll Llc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0840093500199
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 25 of 7,519 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 32 of 8,032 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 14 of 3,704 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 100 of 8,049 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 20 of 8,031 other records.

      leastmost

    Questions

    How many calories are in parm crisps ranch snack mix, ranch?
    1/4 cup (30g): 170 calories; protein: 10 g, carbohydrates: 5 g, fat: 13 g.
    How much protein is in parm crisps ranch snack mix, ranch?
    33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in parm crisps ranch snack mix, ranch?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein33.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca500 mg
    Iron, Fe3.3 mg
    Potassium, K567 mg
    Sodium, Na467 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604517, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.