Parm crisps ranch almonds, Parmcrisps, Cashews & pistachios snack mix, Ranch

USDA name: Ranch almonds, Parmcrisps, Cashews & pistachios snack mix, Ranch

Brandedby That's How We Roll Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 23.3 g, fat: 43.3 g.

Among the other records in Other Snacks, per 100 g: more calcium than 97%, and more calories than 97%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Parm crisps ranch almonds, Parmcrisps, Cashews & pistachios snack mix, Ranch, 1/4 cup (30 g)

180 calories

  • Protein8 g18% of calories
  • Carbs7 g16% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 140 mg11%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium4% 180 mg

Ingredients

Almonds (almonds, Sunflower oil), Parmesan cheese crisps (cultured milk, Salt, Enzymes), Cashews (cashews, Sunflower oil), Pistachio kernels, Seasoning (whey, Buttermilk, Garlic powder, Maltodextrin, Sour cream (cream, Nonfat milk, Cultures), Onion powder, Tomato powder, Yeast extract, Torula yeast, Cultured nonfat milk, Sugar, Whey protein concentrate, Salt, Paprika, Citric acid, Parsley, Lactic acid, Vinegar, Spice, Malic acid, Natural flavor), Grapeseed oil.

Brand
Parm crisps
Made by
That's How We Roll Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
840093500397
Category
Other Snacks
Label updated
2022-09-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 7,449 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 71 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 29 of 7,958 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 18 of 3,676 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 25 of 7,957 other records.

    leastmost

Questions

How many calories are in parm crisps ranch almonds, parmcrisps, cashews & pistachios snack mix, ranch?
1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in parm crisps ranch almonds, parmcrisps, cashews & pistachios snack mix, ranch?
26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in parm crisps ranch almonds, parmcrisps, cashews & pistachios snack mix, ranch?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein26.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca467 mg
Iron, Fe3.3 mg
Potassium, K600 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367202, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.