How many calories are in hope avocado ranch cashew & almond dip, avocado ranch?

2 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in hope avocado ranch cashew & almond dip, avocado ranch?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hope avocado ranch cashew & almond dip, avocado ranch?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hope avocado ranch cashew & almond dip, Avocado ranch

USDA name: Avocado ranch cashew & almond dip, Avocado ranch

Brandedby Hope Foods, Llc

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 25 g.

Serving

= 28 g

Hope avocado ranch cashew & almond dip, Avocado ranch, 2 Tbsp (28 g)

90 calories

Protein: 2 g
Carbs: 3 g
Fat: 7 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 15.1 mg1%

Iron 0 mg0%

Potassium 75.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Potassium2% 75.9 mg
Calcium1% 15.1 mg

Little or none: Iron.

Ingredients

Nut blend (roasted cashews, Roasted almonds, Sunflower oil*, Palm oil*), Water, Avocado puree* (hass avocado*, Lime juice concentrate*), Seasoning blend (spices, Cane sugar), Distilled vinegar*, Sea salt, Lemon juice concentrate*, Tapioca starch*, Sunflower lecithin.

Brand: Hope
Made by: Hope Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 850643007306
Category: Dips & Salsa
Label updated: 2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 54 of 6,913 other records.
leastmost
Total fat
Higher than 92%
Same value as 67 of 6,884 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Potassium
Higher than 84%
Same value as 3 of 3,155 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Calcium
Higher than 66%
Same value as 10 of 6,335 other records.
leastmost

Questions

How many calories are in hope avocado ranch cashew & almond dip, avocado ranch?: 2 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in hope avocado ranch cashew & almond dip, avocado ranch?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hope avocado ranch cashew & almond dip, avocado ranch?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	54 mg
Iron, Fe	0 mg
Potassium, K	271 mg
Sodium, Na	446 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974748, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.