Nature's garden ghostly ranch a spicy blend of ghost pepper almonds, Ranch cheese balls, Cashews, And pretzel twists snack mix, Ghostly ranch

USDA name: Ghostly ranch a spicy blend of ghost pepper almonds, Ranch cheese balls, Cashews, And pretzel twists snack mix, Ghostly ranch

Brandedby Cibo vita inc

170 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 34.4 g, fat: 37.5 g.

Serving
1
= 32 g
170KCAL

Nature's garden ghostly ranch a spicy blend of ghost pepper almonds, Ranch cheese balls, Cashews, And pretzel twists snack mix, Ghostly ranch, 1/4 cup (32 g)

170 calories

Protein
7 g
Carbs
11 g
Fat
12 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 420 mg18%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 7 g
Calcium 140 mg11%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium11% 140 mg
  • Iron6% 1.0 mg
  • Potassium3% 120 mg

Ingredients

Ranch flavored cheese balls (cheddar cheese [pasteurized milk, Salt, Cheese culture, Annatto {vegetable color}, Enzymes], Ranch seasoning [maltodextrin, Buttermilk powder, Salt, Onion powder, Sugar, Tomato powder, Autolyzed yeast extract, Garlic powder, Spice, Soybean oil {processing aid}, Spinach powder, Natural flavor, Silicon dioxide {anti-caking}]), Mini pretzel twists (enriched wheat flour [iron {ferrous sulfate}, Niacin, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Salt, Sunflower or canola or rice oil, Corn syrup, Malt syrup, Yeast), Ghost pepper ranch flavored almonds (almonds, Peanut oil, Ghost pepper ranch seasoning [salt, Onion powder, Garlic powder, Spices, Ghost chili pepper, Sour cream solids {cultured cream, Nonfat milk}, Whey. Dextrose, Red bell pepper, Yeast extract, Natural flavors. Hickory smoke flavor, Paprika extract {color}, Calcium stearate]), Roasted salted cashews (cashews, Peanut oil, Salt).

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548084436
Category
Other Snacks
Label updated
2023-03-30

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 7,519 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 19 of 8,032 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 18 of 8,049 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 23 of 7,687 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 8,031 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 7 of 3,704 other records.

    leastmost

Questions

How many calories are in nature's garden ghostly ranch a spicy blend of ghost pepper almonds, ranch cheese balls, cashews, and pretzel twists snack mix, ghostly ranch?
1/4 cup (32 g): 170 calories; protein: 7 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in nature's garden ghostly ranch a spicy blend of ghost pepper almonds, ranch cheese balls, cashews, and pretzel twists snack mix, ghostly ranch?
21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden ghostly ranch a spicy blend of ghost pepper almonds, ranch cheese balls, cashews, and pretzel twists snack mix, ghostly ranch?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein21.9 g
Total lipid (fat)37.5 g
Carbohydrate, by difference34.4 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca438 mg
Iron, Fe3.1 mg
Potassium, K375 mg
Sodium, Na1,312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554371, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.