Paradise coconut water

USDA name: Coconut water

Brandedby Port To Port, Imports

estimated 70 calories in 0.5 CAN (260 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.5 g, fat: estimated 0 g.

Serving
1
≈ 260 g (estimated)
70EST. KCAL

Paradise coconut water, 0.5 CAN (260 ml)

70 calories

Estimated calories

Protein
0 gEstimated
Carbs
17 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
16 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 CAN (260 ml)
Amount per serving
Calories70
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 65 mgEstimated3%
Total Carbohydrate 17 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 16 gEstimated
Protein 0 gEstimated
Calcium 59.8 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 530 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium11% 530 mgEstimated
    • Calcium5% 59.8 mgEstimated
    • Sodium3% 65 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Natural coconut water

    Brand
    Paradise
    Made by
    Port To Port, Imports
    Label serving
    0.5 can
    Barcode (GTIN/UPC)
    806840000442
    Category
    Plant Based Water
    Label updated
    2021-04-27

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Higher than 90%

      Same value as 4 of 603 other records.

      leastmost

    • Potassium (estimated)

      Higher than 83%

      Same value as 2 of 581 other records.

      leastmost

    • Sugars (estimated)

      Higher than 81%

      Same value as 0 of 677 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 79%

      Same value as 0 of 679 other records.

      leastmost

    • Calories (estimated)

      Higher than 76%

      Same value as 10 of 683 other records.

      leastmost

    • Sodium (estimated)

      Higher than 66%

      Same value as 46 of 680 other records.

      leastmost

    Questions

    How many calories are in paradise coconut water?
    0.5 CAN (260 ml): estimated 70 calories; protein: estimated 0 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
    How much protein is in paradise coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in paradise coconut water?
    estimated 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy27 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary0 g
    Total Sugars6.2 g
    Calcium, Ca23 mg
    Iron, Fe0 mg
    Potassium, K204 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.