Papa john's salads & produce black forest ham, Pretzel sandwich

USDA name: Black forest ham, Pretzel sandwich

Brandedby Papa John's Salads & Produce

630 calories in 1 sandwich (284 g). Per 100 g, protein: 9.9 g, carbohydrates: 21.8 g, fat: 8.1 g.

Serving
1
= 284 g
630KCAL

Papa john's salads & produce black forest ham, Pretzel sandwich, 1 sandwich (284 g)

630 calories

Protein
28 g
Carbs
62 g
Fat
23 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 sandwich (284 g)
Amount per serving
Calories630
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 90.9 mg30%
Sodium 2,150 mg93%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 28 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium93% 2,150 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Ingredients

Pretzel bun (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil shortening (palm oil, Modified palm oil), Sugar, Yeast, Unsalted butter (pasteurized cream, Starter culture, Lactic acid), Salt, Contains 2% or less of each of: cultured wheat flour, Vinegar, Soybean oil, Calcium sulfate, Dough conditioners (ascorbic acid enzymes), Sodium hydroxide), Ham (cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite), Havarti cheese (pasteurized milk, Cultures, Enzymes, Salt, Cheese cultures), Green leaf lettuce, Mustard (brown sugar, Cider vinegar, Canola oil, Mustard flour, Honey, Spices, Salt, Xanthan gum, Natural tocopherol added to protect flavor).

Brand
Papa john's salads & produce
Made by
Papa John's Salads & Produce
Label serving
1 sandwich
Barcode (GTIN/UPC)
782796029075
Category
Prepared Subs & Sandwiches
Label updated
2018-08-02

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 0 of 1,030 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 1,029 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 1,052 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 1,052 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 73 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 1,050 other records.

    leastmost

Questions

How many calories are in papa john's salads & produce black forest ham, pretzel sandwich?
1 sandwich (284 g): 630 calories; protein: 28 g, carbohydrates: 62 g, fat: 23 g.
How much protein is in papa john's salads & produce black forest ham, pretzel sandwich?
9.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce black forest ham, pretzel sandwich?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein9.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0.7 g
Total Sugars3.2 g
Calcium, Ca7 mg
Iron, Fe0.95 mg
Sodium, Na757 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU352 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.