Boar's head black forest ham

USDA name: Black forest ham

Brandedby Renaissance Food Group, Llc

451 calories in 1 container (262 g). Per 100 g, protein: 14.1 g, carbohydrates: 20.2 g, fat: 4.2 g.

Serving
1
= 262 g
451KCAL

Boar's head black forest ham, 1 container (262 g)

451 calories

Protein
37 g
Carbs
53 g
Fat
11 g
Fiber
2.1 g
Sugars
8 g

Nutrition Facts

Serving size1 container (262 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 81.2 mg27%
Sodium 1,669 mg73%
Total Carbohydrate 53 g19%
Dietary Fiber 2.1 g7%
Total Sugars 8 g
Protein 37 g
Calcium 301 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium73% 1,669 mg
  • Iron25% 4.5 mg
  • Calcium23% 301 mg

Ingredients

Smokemaster beechwood smoked black forest ham & natural juices (cured with: water, Sugar, Dextrose, Sea salt, Less than 2% of sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), White sub sandwich roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of each of: yeast, Sugar, Salt, Malted barley extract, Wheat gluten, Vegetable oil [canola oil or soybean oil], Fumaric acid, Preservatives [calcium propionate, Phosphoric acid, Sodium propionate], Wheat starch, Dough conditioners [mono and diglycerides, Ethoxylated mono and diglycerides, Polysorbate 60, Ascorbic acid, Enzymes], Lactic acid, Sodium diacetate, Hydrogenated vegetable oil [soybean, Palm and/or cottonseed]), Picante provolone cheese (pasteurized whole milk, Cheese cultures, Salt and enzymes), Lettuce.

Brand
Boar's head
Made by
Renaissance Food Group, Llc
Label serving
1 container
Barcode (GTIN/UPC)
826766187058
Category
Prepared Subs & Sandwiches
Label updated
2017-10-13

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 1,059 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 1,061 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 654 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 9 of 1,052 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 75 of 1,041 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 9 of 1,029 other records.

    leastmost

Questions

How many calories are in boar's head black forest ham?
1 container (262 g): 451 calories; protein: 37 g, carbohydrates: 53 g, fat: 11 g.
How much protein is in boar's head black forest ham?
14.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in boar's head black forest ham?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein14.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference20.2 g
Fiber, total dietary0.8 g
Total Sugars3 g
Calcium, Ca115 mg
Iron, Fe1.7 mg
Sodium, Na637 mg
Vitamin C, total ascorbic acid4.6 mg
Vitamin A, IU573 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932033, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.