Boar's head black forest ham

USDA name: Black forest ham

Brandedby Textile decor USA inc

390 calories in 1 sub (241 g). Per 100 g, protein: 13.7 g, carbohydrates: 15.3 g, fat: 5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less calories than 93%, and less fiber than 92%.

Compare with another food →

Serving
1
= 241 g
390KCAL
Where the calories come from

Boar's head black forest ham, 1 sub (241 g)

390 calories

  • Protein33 g34% of calories
  • Carbs37 g38% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat12 g28% of calories

Nutrition Facts

Serving size1 sub (241 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 84.3 mg28%
Sodium 1,511 mg66%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 33 g
Calcium 299 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium66% 1,511 mg
  • Calcium23% 299 mg
  • Iron20% 3.6 mg

Ingredients

Beechwood smoked black forest ham (beechwood smoked black forest ham with natural juices cured with water, Sugar, Dextrose, Sea salt, Less than 2% of sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), White sub roll (enriched unbleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Water, Soybean oil, Sugar, Yeast, Contains less than 2% of ascorbic acid (vitamin c), Calcium proprionate, Enzymes (contains wheat), Malted wheat flour, Salt, Vital wheat gluten), Picante provolone cheese (pasteurized whole milk, Cheese cultures, Salt and enzymes), Green leaf lettuce.

Brand
Boar's head
Made by
Textile decor USA inc
Label serving
1 sub
Barcode (GTIN/UPC)
843028103922
Category
Prepared Subs & Sandwiches
Label updated
2018-10-04

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 4 of 1,058 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 78 of 1,038 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 1,044 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 3 of 1,056 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 8 of 1,027 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 13 of 652 other records.

    leastmost

Questions

How many calories are in boar's head black forest ham?
1 sub (241 g): 390 calories; protein: 33 g, carbohydrates: 37 g, fat: 12 g.
How much protein is in boar's head black forest ham?
13.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in boar's head black forest ham?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein13.7 g
Total lipid (fat)5 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca124 mg
Iron, Fe1.5 mg
Sodium, Na627 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU830 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.