How many calories are in boar's head black forest ham?

1 sub (241 g) has 390 calories, 33 g of protein, 37 g of carbohydrates and 12 g of fat.

How much protein is in boar's head black forest ham?

13.7 g per 100 g, which is 34% of its calories.

How many net carbs are in boar's head black forest ham?

15.3 g per 100 g: 15.3 g of carbohydrates minus 0 g of fiber.

Boar's head black forest ham

USDA name: Black forest ham

Brandedby Textile decor USA inc

390 calories in 1 sub (241 g). 13.7 g protein, 15.3 g carbs and 5 g fat per 100 g.

Serving

= 241 g

Boar's head black forest ham, 1 sub (241 g)

390 calories

Protein: 33 g
Carbs: 37 g
Fat: 12 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 sub (241 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 84.3 mg28%

Sodium 1,511 mg66%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 33 g

Calcium 299 mg23%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium66% 1,511 mg
Calcium23% 299 mg
Iron20% 3.6 mg

Ingredients

Beechwood smoked black forest ham (beechwood smoked black forest ham with natural juices cured with water, Sugar, Dextrose, Sea salt, Less than 2% of sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), White sub roll (enriched unbleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Water, Soybean oil, Sugar, Yeast, Contains less than 2% of ascorbic acid (vitamin c), Calcium proprionate, Enzymes (contains wheat), Malted wheat flour, Salt, Vital wheat gluten), Picante provolone cheese (pasteurized whole milk, Cheese cultures, Salt and enzymes), Green leaf lettuce.

Brand: Boar's head
Made by: Textile decor USA inc
Label serving: 1 sub
Barcode (GTIN/UPC): 843028103922
Category: Prepared Subs & Sandwiches
Label updated: 2018-10-04

How it compares

Against the 1042 foods in Prepared Subs & Sandwiches, per 100 g.

Fiber
Lower than 100%
leastmost
Calories
Lower than 94%
leastmost
Carbohydrates
Lower than 90%
leastmost
Total fat
Lower than 89%
leastmost
Calcium
Higher than 69%
leastmost
Vitamin C
Higher than 60%
leastmost

Questions

How many calories are in boar's head black forest ham?: 1 sub (241 g) has 390 calories, 33 g of protein, 37 g of carbohydrates and 12 g of fat.
How much protein is in boar's head black forest ham?: 13.7 g per 100 g, which is 34% of its calories.
How many net carbs are in boar's head black forest ham?: 15.3 g per 100 g: 15.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	162 kcal
Protein	13.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0 g
Total Sugars	2.5 g
Calcium, Ca	124 mg
Iron, Fe	1.5 mg
Sodium, Na	627 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	830 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1954014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.