Boar's head black forest ham

USDA name: Black forest ham

Brandedby Papa John's Salads & Produce

371 calories in 0.5 sub (269 g). Per 100 g, protein: 10.8 g, carbohydrates: 16 g, fat: 3.4 g.

Serving
1
= 269 g
371KCAL

Boar's head black forest ham, 0.5 sub (269 g)

371 calories

Protein
29 g
Carbs
43 g
Fat
9 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.5 sub (269 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 69.9 mg23%
Sodium 1,340 mg58%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 29 g
Calcium 301 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium58% 1,340 mg
  • Calcium23% 301 mg
  • Iron20% 3.6 mg

Ingredients

Ham (water, Sugar, Dextrose, Sea salt, Less than 2% of sodium phosphate, Salt, Sodium erythorbate, Sodium nitrate), White roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of each of: yeast, Salt, Malted barley extract, Wheat gluten, Vegetable oil (canola oil or soybean oil), Calcium propionate (preservative), Degermed yellow corn flour, Wheat starch, Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Mono and diglycerides, Ethoxylated mono and diglycerides, Polysorbate 60, Ascorbic acid, Enzymes, L-cysteine, Azodicarbonamide), Acetic acid, Lactic acid, Malted barley flour), Provolone cheese (whole milk, Cheese culture, Salt and enzymes), Green leaf lettuce.

Brand
Boar's head
Made by
Papa John's Salads & Produce
Label serving
0.5 sub
Barcode (GTIN/UPC)
782796026203
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 1,061 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 1,059 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 2 of 654 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 1,047 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 1,052 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,052 other records.

    leastmost

Questions

How many calories are in boar's head black forest ham?
0.5 sub (269 g): 371 calories; protein: 29 g, carbohydrates: 43 g, fat: 9 g.
How much protein is in boar's head black forest ham?
10.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in boar's head black forest ham?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein10.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16 g
Fiber, total dietary1.1 g
Total Sugars1.9 g
Calcium, Ca112 mg
Iron, Fe1.3 mg
Sodium, Na498 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU2,230 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1785972, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.