Panera bread baked potato soup, Baked potato

USDA name: Baked potato soup, Baked potato

Brandedby Blount Seafood Corporation

211 calories in 1 cup (242 g). Per 100 g, protein: 2.5 g, carbohydrates: 9.5 g, fat: 4.5 g.

Serving
1
= 242 g
211KCAL

Panera bread baked potato soup, Baked potato, 1 cup (242 g)

211 calories

Protein
6 g
Carbs
23 g
Fat
11 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 33.9 mg11%
Sodium 489 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 2.9 g10%
Total Sugars 3 g
Protein 6 g
Calcium 67.8 mg5%
Iron 0.99 mg6%
Potassium 661 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 489 mg
  • Potassium14% 661 mg
  • Iron6% 0.99 mg
  • Calcium5% 67.8 mg

Ingredients

Water, Potatoes, Milk, Onions, Heavy cream, Neufchatel cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, Water, Sea salt, Sugar, Natural flavor), Rice flour, Corn starch, Butter (cream, Salt), Sea salt, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Scallions, Chives, Yeast extract, Hot pepper sauce (distilled vinegar, Red pepper, Salt), Natural hickory smoke concentrate, Onion powder, Turmeric, Nisin preparation and spices.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958890144
Category
Other Soups
Label updated
2020-04-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 1 of 2,917 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 11 of 2,873 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 2,911 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 5 of 2,912 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,776 other records.

    leastmost

Questions

How many calories are in panera bread baked potato soup, baked potato?
1 cup (242 g): 211 calories; protein: 6 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in panera bread baked potato soup, baked potato?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in panera bread baked potato soup, baked potato?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy87 kcal
Protein2.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca28 mg
Iron, Fe0.41 mg
Potassium, K273 mg
Sodium, Na202 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411161, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.