Panera bread baked potato soup

USDA name: Baked potato soup

Brandedby Blount Seafood Corporation

208 calories in 1 serving (453 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.1 g, fat: 2.4 g.

Among the other records in Other Soups, per 100 g: less sodium than 95%, and less sugars than 89%.

Compare with another food →

Serving
1
= 453 g
208KCAL
Where the calories come from

Panera bread baked potato soup, 1 serving (453 g)

208 calories

  • Protein6 g11% of calories
  • Carbs23 g43% of calories

    incl. 3.2 g fiber · 3 g sugars

  • Fat11 g46% of calories

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 36.2 mg12%
Sodium 489 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 3.2 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 1.0 mg6%
Potassium 661 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 489 mg
  • Potassium14% 661 mg
  • Iron6% 1.0 mg
  • Calcium5% 68 mg

Ingredients

Water, Potatoes, Milk, Onions, Heavy cream, Neufchatel cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, Water, Sea salt, Sugar, Natural flavor), Rice flour, Corn starch, Butter (cream, Salt), Sea salt, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Scallions, Chives, Yeast extract, Hot pepper sauce (distilled vinegar, Red pepper, Salt), Natural hickory smoke concentrate, Onion powder, Turmeric, Nisin preparation and spices

Brand
Panera bread
Made by
Blount Seafood Corporation
Barcode (GTIN/UPC)
0077958690140
Category
Other Soups
Label updated
2023-06-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 4 of 2,862 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 2,892 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 26 of 2,908 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,900 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 13 of 2,766 other records.

    leastmost

Questions

How many calories are in panera bread baked potato soup?
1 serving (453 g): 208 calories; protein: 6 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in panera bread baked potato soup?
1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in panera bread baked potato soup?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy46 kcal
Protein1.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.7 g
Total Sugars0.66 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.22 mg
Potassium, K146 mg
Sodium, Na108 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598961, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.