Pan dulce with sugar topping
USDA name: Pan Dulce, with sugar topping
348 calories in 1 medium (93 g). Per 100 g, protein: 8.7 g, carbohydrates: 56.4 g, fat: 12.8 g.
Pan dulce with sugar topping, 1 medium
348 calories
- Protein
- 8.1 g
- Carbs
- 52.4 g
- Fat
- 11.9 g
- Fiber
- 2 g
- Sugars
- 14.6 g
Nutrition Facts
Calories348
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate33% 133 µg
- Thiamin (B1)27% 0.32 mg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)15% 0.2 mg
- Vitamin B68% 0.14 mg
- Vitamin E5% 0.79 mg
- Choline5% 25.5 mg
- Vitamin B124% 0.093 µg
- Vitamin K4% 4.4 µg
- Vitamin A3% 28.8 µg
- Vitamin C1% 1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium41% 22.6 µg
- Iron14% 2.5 mg
- Copper12% 0.11 mg
- Sodium10% 219 mg
- Zinc7% 0.73 mg
- Phosphorus7% 81.8 mg
- Calcium6% 78.1 mg
- Magnesium5% 21.4 mg
- Potassium2% 94.9 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 86%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 0 of 65 other records.
leastmostIron
Higher than 82%
Same value as 0 of 65 other records.
leastmostSodium
Lower than 78%
Same value as 0 of 65 other records.
leastmostTotal fat
Lower than 77%
Same value as 0 of 65 other records.
leastmostVitamin C
Higher than 75%
Same value as 3 of 65 other records.
leastmost
Questions
- How many calories are in pan dulce with sugar topping?
- 1 medium (93 g): 348 calories; protein: 8.1 g, carbohydrates: 52.4 g, fat: 11.9 g.
- How much protein is in pan dulce with sugar topping?
- 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in pan dulce with sugar topping?
- 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 21 g |
| Energy | 374 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 15.7 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 235 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 24.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 100 µg |
| Folic acid | 63 µg |
| Folate, food | 37 µg |
| Folate, DFE | 143 µg |
| Choline, total | 27.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 29 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 28 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707675, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.