Pan dulce, no topping
279 calories in 1 medium (76 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.4 g, fat: 11.6 g.
Pan dulce, no topping, 1 medium
279 calories
- Protein
- 7.2 g
- Carbs
- 42.8 g
- Fat
- 8.8 g
- Fiber
- 1.7 g
- Sugars
- 9.5 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate29% 118 µg
- Thiamin (B1)24% 0.29 mg
- Niacin (B3)16% 2.6 mg
- Riboflavin (B2)13% 0.17 mg
- Choline4% 22.1 mg
- Vitamin B123% 0.084 µg
- Vitamin B63% 0.043 mg
- Vitamin E1% 0.22 mg
- Vitamin C1% 0.91 mg
- Vitamin K1% 1.2 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium36% 19.9 µg
- Iron12% 2.2 mg
- Copper10% 0.092 mg
- Sodium8% 173 mg
- Zinc6% 0.64 mg
- Phosphorus6% 71.4 mg
- Calcium5% 65.4 mg
- Magnesium4% 18.2 mg
- Potassium2% 78.3 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 0 of 65 other records.
leastmostIron
Higher than 91%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 0 of 65 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 65 other records.
leastmostSodium
Lower than 82%
Same value as 0 of 65 other records.
leastmostVitamin C
Higher than 82%
Same value as 3 of 65 other records.
leastmost
Questions
- How many calories are in pan dulce, no topping?
- 1 medium (76 g): 279 calories; protein: 7.2 g, carbohydrates: 42.8 g, fat: 8.8 g.
- How much protein is in pan dulce, no topping?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in pan dulce, no topping?
- 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 21.5 g |
| Energy | 367 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 12.5 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.023 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.95 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.066 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 30 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707674, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.