Pan dulce with raisins and icing

USDA name: Pan Dulce, with raisins and icing

342 calories in 1 roll (93 g). 8.3 g protein, 58.6 g carbs and 11.4 g fat per 100 g.

Serving
1
= 93 g
342KCAL

Pan dulce with raisins and icing, 1 roll

342 calories

Protein
7.7 g
Carbs
54.5 g
Fat
10.6 g
Fiber
2 g
Sugars
18.2 g

Nutrition Facts

Serving size1 roll (93 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2 g10%
Cholesterol 24.2 mg8%
Sodium 199 mg9%
Total Carbohydrate 54.5 g20%
Dietary Fiber 2 g7%
Total Sugars 18.2 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 71.6 mg6%
Iron 2.4 mg13%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)18% 2.8 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline4% 24.1 mg
  • Vitamin B124% 0.093 µg
  • Vitamin B63% 0.054 mg
  • Vitamin E2% 0.36 mg
  • Vitamin K2% 2.5 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Iron13% 2.4 mg
  • Copper12% 0.11 mg
  • Sodium9% 199 mg
  • Phosphorus7% 81.8 mg
  • Zinc6% 0.7 mg
  • Calcium6% 71.6 mg
  • Magnesium5% 21.4 mg
  • Potassium3% 118 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Carbohydrates

    Higher than 91%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Vitamin C

    Higher than 74%

    leastmost

Questions

How many calories are in pan dulce with raisins and icing?
1 roll (93 g) has 342 calories, 7.7 g of protein, 54.5 g of carbohydrates and 10.6 g of fat.
How much protein is in pan dulce with raisins and icing?
8.3 g per 100 g, which is 9% of its calories.
How many net carbs are in pan dulce with raisins and icing?
56.4 g per 100 g: 58.6 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water20.7 g
Energy368 kcal
Protein8.3 g
Total lipid (fat)11.4 g
Carbohydrate, by difference58.6 g
Fiber, total dietary2.2 g
Total Sugars19.6 g
Calcium, Ca77 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P88 mg
Potassium, K127 mg
Sodium, Na214 mg
Zinc, Zn0.75 mg
Copper, Cu0.12 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin3 mg
Vitamin B-60.058 mg
Folate, total94 µg
Folic acid59 µg
Folate, food35 µg
Folate, DFE134 µg
Choline, total25.9 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.002 g
SFA 14:00.022 g
SFA 16:01.2 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.046 g
MUFA 18:13.4 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707676, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.