Pan dulce
USDA name: Pan dulce, Nfs
345 calories in 1 medium (93 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 12.2 g.
Pan dulce, 1 medium
345 calories
- Protein
- 8.4 g
- Carbs
- 52.4 g
- Fat
- 11.3 g
- Fiber
- 2 g
- Sugars
- 13.1 g
Nutrition Facts
Calories345
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate35% 139 µg
- Thiamin (B1)28% 0.34 mg
- Niacin (B3)19% 3.1 mg
- Riboflavin (B2)16% 0.21 mg
- Vitamin B66% 0.094 mg
- Choline5% 26.2 mg
- Vitamin B124% 0.1 µg
- Vitamin E4% 0.53 mg
- Vitamin K2% 2.9 µg
- Vitamin A2% 16.7 µg
- Vitamin C1% 1.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium43% 23.4 µg
- Iron14% 2.6 mg
- Copper12% 0.11 mg
- Sodium9% 215 mg
- Zinc7% 0.75 mg
- Phosphorus7% 84.6 mg
- Calcium6% 79 mg
- Magnesium5% 21.4 mg
- Potassium2% 94.9 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 65 other records.
leastmostIron
Higher than 85%
Same value as 0 of 65 other records.
leastmostVitamin C
Higher than 82%
Same value as 3 of 65 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 65 other records.
leastmostSodium
Lower than 80%
Same value as 0 of 65 other records.
leastmost
Questions
- How many calories are in pan dulce?
- 1 medium (93 g): 345 calories; protein: 8.4 g, carbohydrates: 52.4 g, fat: 11.3 g.
- How much protein is in pan dulce?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in pan dulce?
- 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 21.3 g |
| Energy | 371 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 14.1 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 25.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Folic acid | 65 µg |
| Folate, food | 39 µg |
| Folate, DFE | 149 µg |
| Choline, total | 28.2 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 35 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.99 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 29 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707669, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.