How many calories are in p.f. chang's pf changs general changs chicken?

1 1/3 Cups (244g) Frozen (Makes about 1 cup): 281 calories; protein: 14 g, carbohydrates: 37 g, fat: 8 g.

How much protein is in p.f. chang's pf changs general changs chicken?

5.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in p.f. chang's pf changs general changs chicken?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P.F. Chang's PF CHANGS General Changs Chicken

USDA name: PF Changs General Changs Chicken

Brandedby Conagra Brands, Inc

281 calories in 1 1/3 Cups (244g) Frozen (Makes about 1 cup). Per 100 g, protein: 5.7 g, carbohydrates: 15.2 g, fat: 3.3 g.

Serving

= 244 g

P.F. Chang's PF CHANGS General Changs Chicken, 1 1/3 Cups (244g) Frozen (Makes about 1 cup)

281 calories

Protein: 14 g
Carbs: 37 g
Fat: 8 g
Fiber: 2.9 g
Sugars: 24 g

Nutrition Facts

Serving size1 1/3 Cups (244g) Frozen (Makes about 1 cup)

Amount per serving
Calories281

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 29.3 mg10%

Sodium 691 mg30%

Total Carbohydrate 37 g13%

Dietary Fiber 2.9 g10%

Total Sugars 24 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 61 mg5%

Iron 1.4 mg8%

Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg
Vitamin A8% 73.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium30% 691 mg
Potassium9% 429 mg
Iron8% 1.4 mg
Calcium5% 61 mg

Ingredients

Vegetables (Broccoli, Red Bell Peppers), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Garlic, Modified Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Gelatin, Distilled Vinegar, Spice), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors). Contains: Egg, Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 1/3 Cups (244g) Frozen (Makes about 1 cup)
Barcode (GTIN/UPC): 00031000670078
Category: Prepared/Preserved Foods Variety Packs
Label updated: 2026-02-23

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 110 other records.
leastmost
Sugars
Higher than 75%
Same value as 0 of 117 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 117 other records.
leastmost
Sodium
Lower than 71%
Same value as 0 of 113 other records.
leastmost
Iron
Lower than 64%
Same value as 0 of 113 other records.
leastmost
Calories
Lower than 63%
Same value as 2 of 113 other records.
leastmost

Questions

How many calories are in p.f. chang's pf changs general changs chicken?: 1 1/3 Cups (244g) Frozen (Makes about 1 cup): 281 calories; protein: 14 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in p.f. chang's pf changs general changs chicken?: 5.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's pf changs general changs chicken?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	115 kcal
Protein	5.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	1.2 g
Total Sugars	9.8 g
Calcium, Ca	25 mg
Iron, Fe	0.57 mg
Potassium, K	176 mg
Sodium, Na	283 mg
Vitamin C, total ascorbic acid	17.2 mg
Vitamin A, RAE	30 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.41 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755190, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.