How many calories are in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?

1 Bowl (312g): 449 calories; protein: 19 g, carbohydrates: 63 g, fat: 13 g.

How much protein is in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?

6.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?

19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

449 calories in 1 Bowl (312g). Per 100 g, protein: 6.1 g, carbohydrates: 20.2 g, fat: 4.2 g.

Serving

= 312 g

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)

449 calories

Protein: 19 g
Carbs: 63 g
Fat: 13 g
Fiber: 1.9 g
Sugars: 24 g

Nutrition Facts

Serving size1 Bowl (312g)

Amount per serving
Calories449

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40.6 mg14%

Sodium 830 mg36%

Total Carbohydrate 63 g23%

Dietary Fiber 1.9 g7%

Total Sugars 24 g

Includes Added Sugars 22.2 g44%

Protein 19 g

Vitamin D 0 mcg0%

Calcium 49.9 mg4%

Iron 1.2 mg7%

Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg
Vitamin A4% 37.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Potassium9% 421 mg
Iron7% 1.2 mg
Calcium4% 49.9 mg

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Canola Oil, Chicken Broth, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Garlic Puree, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Ginger Puree, Distilled Vinegar, Sesame Seed Oil), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Vegetables (Broccoli, Red Bell Peppers). Contains: Egg, Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 Bowl (312g)
Barcode (GTIN/UPC): 00031000620301
Category: Dough Based Products / Meals
Label updated: 2025-08-29

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 2 of 497 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 248 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 497 other records.
leastmost
Iron
Lower than 92%
Same value as 0 of 488 other records.
leastmost
Calcium
Lower than 82%
Same value as 7 of 488 other records.
leastmost
Sodium
Lower than 78%
Same value as 0 of 488 other records.
leastmost

Questions

How many calories are in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?: 1 Bowl (312g): 449 calories; protein: 19 g, carbohydrates: 63 g, fat: 13 g.
How much protein is in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?: 6.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu, general chang's chicken bowl, frozen meal, 11 oz.?: 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	144 kcal
Protein	6.1 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	0.6 g
Total Sugars	7.7 g
Sugars, added	7.1 g
Calcium, Ca	16 mg
Iron, Fe	0.38 mg
Potassium, K	135 mg
Sodium, Na	266 mg
Vitamin C, total ascorbic acid	7.7 mg
Vitamin A, RAE	12 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.48 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744313, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.