P.F. Chang's Home Menu Chicken Lo Mein Noodle Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

estimated 434 calories in 1 Bowl (312g). Per 100 g, protein: 7 g, carbohydrates: 17.6 g, fat: 4.5 g.

Among the other records in Dough Based Products / Meals, per 100 g: less iron than 87%, and less calcium than 86%.

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Serving
1
= 312 g
434EST. KCAL
Where the calories come from

P.F. Chang's Home Menu Chicken Lo Mein Noodle Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)

434 calories

Estimated calories

  • Protein22 g20% of calories
  • Carbs55 g51% of calories

    incl. 4.1 g fiber · 10 g sugars

  • Fat14 g29% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bowl (312g)
Amount per serving
Calories434
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 1,051 mg46%
Total Carbohydrate 55 g20%
Dietary Fiber 4.1 g14%
Total Sugars 10 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.4 mg8%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin A30% 271 µg
  • Vitamin C7% 5.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,051 mg
  • Potassium11% 530 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.6 mg

Ingredients

Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Carrots, Scallions, Green Cabbage, Shiitake Mushrooms), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Water, Chicken Broth, Canola Oil, Sugar, Garlic Puree, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Corn Starch, Less Than 2% Of: Sesame Seed Oil, Salted Sake [Water, Rice, Salt]), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring). Contains: Sesame, Soy, Wheat.

Brand
P.F. Chang's
Made by
Conagra Brands, Inc
Label serving
1 Bowl (312g)
Barcode (GTIN/UPC)
00031000670757
Category
Dough Based Products / Meals
Label updated
2025-11-13

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 3 of 485 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 5 of 485 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 9 of 494 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 494 other records.

    leastmost

  • Calories (estimated)

    Lower than 63%

    Same value as 0 of 485 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 1 of 485 other records.

    leastmost

Questions

How many calories are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?
1 Bowl (312g): estimated 434 calories; protein: 22 g, carbohydrates: 55 g, fat: 14 g.
How much protein is in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.3 g
Total Sugars3.2 g
Calcium, Ca13 mg
Iron, Fe0.45 mg
Potassium, K170 mg
Sodium, Na337 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE87 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747501, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.