How many calories are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?

1 Bowl (312g) has 0 calories, 22 g of protein, 55 g of carbohydrates and 14 g of fat.

How much protein is in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?

7 g per 100 g, which is 2820% of its calories.

How many net carbs are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?

16.3 g per 100 g: 17.6 g of carbohydrates minus 1.3 g of fiber.

P.F. Chang's Home Menu Chicken Lo Mein Noodle Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

0 calories in 1 Bowl (312g). 7 g protein, 17.6 g carbs and 4.5 g fat per 100 g.

Serving

= 312 g

P.F. Chang's Home Menu Chicken Lo Mein Noodle Bowl, Frozen Meal, 11 oz., 1 Bowl (312g)

0 calories

Protein: 22 g
Carbs: 55 g
Fat: 14 g
Fiber: 4.1 g
Sugars: 10 g

Nutrition Facts

Serving size1 Bowl (312g)

Amount per serving
Calories0

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40.6 mg14%

Sodium 1,051 mg46%

Total Carbohydrate 55 g20%

Dietary Fiber 4.1 g14%

Total Sugars 10 g

Protein 22 g

Vitamin D 0 mcg0%

Calcium 40.6 mg3%

Iron 1.4 mg8%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A30% 271 µg
Vitamin C7% 5.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium46% 1,051 mg
Potassium11% 530 mg
Iron8% 1.4 mg
Calcium3% 40.6 mg

Ingredients

Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Carrots, Scallions, Green Cabbage, Shiitake Mushrooms), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Water, Chicken Broth, Canola Oil, Sugar, Garlic Puree, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Corn Starch, Less Than 2% Of: Sesame Seed Oil, Salted Sake [Water, Rice, Salt]), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring). Contains: Sesame, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands, Inc
Label serving: 1 Bowl (312g)
Barcode (GTIN/UPC): 00031000670757
Category: Dough Based Products / Meals
Label updated: 2025-11-13

How it compares

Against the 489 foods in Dough Based Products / Meals, per 100 g.

Iron
Lower than 88%
leastmost
Calcium
Lower than 87%
leastmost
Fiber
Lower than 70%
leastmost
Total fat
Lower than 64%
leastmost
Sodium
Lower than 61%
leastmost
Vitamin C
Higher than 58%
leastmost

Questions

How many calories are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?: 1 Bowl (312g) has 0 calories, 22 g of protein, 55 g of carbohydrates and 14 g of fat.
How much protein is in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?: 7 g per 100 g, which is 2820% of its calories.
How many net carbs are in p.f. chang's home menu chicken lo mein noodle bowl, frozen meal, 11 oz.?: 16.3 g per 100 g: 17.6 g of carbohydrates minus 1.3 g of fiber.

All 17 nutrients, per 100 g+

Protein	7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	1.3 g
Total Sugars	3.2 g
Calcium, Ca	13 mg
Iron, Fe	0.45 mg
Potassium, K	170 mg
Sodium, Na	337 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, RAE	87 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.48 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2747501, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.