How many calories are in p.f. chang's pf changs chicken fried rice, 36 oz?

1 Cup (211g) has 281 calories, 13 g of protein, 40 g of carbohydrates and 7 g of fat.

How much protein is in p.f. chang's pf changs chicken fried rice, 36 oz?

6.2 g per 100 g, which is 19% of its calories.

How many net carbs are in p.f. chang's pf changs chicken fried rice, 36 oz?

18.1 g per 100 g: 19 g of carbohydrates minus 0.9 g of fiber.

P.F. Chang's PF CHANGS Chicken Fried Rice, 36 OZ

USDA name: PF Changs Chicken Fried Rice, 36 OZ

Brandedby Conagra Brands Inc

281 calories in 1 Cup (211g). 6.2 g protein, 19 g carbs and 3.3 g fat per 100 g.

Serving

= 211 g

P.F. Chang's PF CHANGS Chicken Fried Rice, 36 OZ, 1 Cup (211g)

281 calories

Protein: 13 g
Carbs: 40 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 Cup (211g)

Amount per serving
Calories281

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 69.6 mg23%

Sodium 599 mg26%

Total Carbohydrate 40 g15%

Dietary Fiber 1.9 g7%

Total Sugars 3 g

Protein 13 g

Calcium 29.5 mg2%

Iron 1.3 mg7%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Sodium26% 599 mg
Iron7% 1.3 mg
Potassium5% 249 mg
Calcium2% 29.5 mg

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (White Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). Contains: Egg, Soy, Wheat.

Brand: P.F. Chang's
Made by: Conagra Brands Inc
Label serving: 1 Cup (211g)
Barcode (GTIN/UPC): 00031000675554
Category: Grain Based Products / Meals
Label updated: 2018-11-20

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Fiber
Lower than 89%
leastmost
Potassium
Lower than 80%
leastmost
Sugars
Lower than 77%
leastmost
Calcium
Lower than 72%
leastmost
Total fat
Higher than 68%
leastmost
Vitamin C
Lower than 67%
leastmost

Questions

How many calories are in p.f. chang's pf changs chicken fried rice, 36 oz?: 1 Cup (211g) has 281 calories, 13 g of protein, 40 g of carbohydrates and 7 g of fat.
How much protein is in p.f. chang's pf changs chicken fried rice, 36 oz?: 6.2 g per 100 g, which is 19% of its calories.
How many net carbs are in p.f. chang's pf changs chicken fried rice, 36 oz?: 18.1 g per 100 g: 19 g of carbohydrates minus 0.9 g of fiber.

All 18 nutrients, per 100 g+

Energy	133 kcal
Protein	6.2 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	19 g
Fiber, total dietary	0.9 g
Total Sugars	1.4 g
Calcium, Ca	14 mg
Iron, Fe	0.62 mg
Potassium, K	118 mg
Sodium, Na	284 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	355 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2518649, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.