P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.
Brandedby Conagra Brands, Inc
289 calories in 1 Cup (211g). Per 100 g, protein: 6.6 g, carbohydrates: 20.9 g, fat: 2.8 g.
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz., 1 Cup (211g)
289 calories
- Protein
- 14 g
- Carbs
- 44 g
- Fat
- 6 g
- Fiber
- 1.9 g
- Sugars
- 3 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 90.7 µg
- Vitamin C3% 2.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Potassium7% 321 mg
- Iron6% 0.99 mg
- Calcium3% 40.1 mg
Ingredients
Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). Contains: Egg, Sesame, Soy, Wheat.
- Brand
- P.F. Chang's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (211g)
- Barcode (GTIN/UPC)
- 00031000700003
- Category
- Grain Based Products / Meals
- Label updated
- 2025-07-18
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 83%
Same value as 6 of 121 other records.
leastmostSugars
Lower than 76%
Same value as 1 of 121 other records.
leastmostIron
Lower than 73%
Same value as 2 of 121 other records.
leastmostSodium
Lower than 69%
Same value as 1 of 121 other records.
leastmostPotassium
Lower than 68%
Same value as 0 of 95 other records.
leastmostVitamin C
Lower than 62%
Same value as 5 of 103 other records.
leastmost
Questions
- How many calories are in p.f. chang's home menu chicken fried rice skillet meal, frozen dinner, 22 oz.?
- 1 Cup (211g): 289 calories; protein: 14 g, carbohydrates: 44 g, fat: 6 g.
- How much protein is in p.f. chang's home menu chicken fried rice skillet meal, frozen dinner, 22 oz.?
- 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in p.f. chang's home menu chicken fried rice skillet meal, frozen dinner, 22 oz.?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 270 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, RAE | 43 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.47 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741614, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.