Ozark natural breads dark chocolate granola

USDA name: Dark chocolate granola

Brandedby Quisling Media

130 calories in 30 grm (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Ozark natural breads dark chocolate granola, 30 grm

130 calories

Protein
4 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, 60% dark chocolate (unsweetened chocolate, Brown sugar, Cocoa butter, Milk fat, And soylecithin an emulsifier), Organic wheat germ, Whole wheat flour (certified chemical-free), Organic wheat bran, Evaporated cane juice, Soy oil, Almonds, Organic sunflower seeds, Sesame seeds, Coconut, Vanilla, Salt.

    Brand
    Ozark natural breads
    Made by
    Quisling Media
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    689076094054
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 83 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 107 of 7,843 other records.

      leastmost

    Questions

    How many calories are in ozark natural breads dark chocolate granola?
    30 grm (30 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
    How much protein is in ozark natural breads dark chocolate granola?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in ozark natural breads dark chocolate granola?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.