Ozark natural breads dark chocolate granola

USDA name: Dark chocolate granola

Brandedby Quisling Media

130 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 92%, and more total fat than 91%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Ozark natural breads dark chocolate granola, 30 g

130 calories

  • Protein4 g12% of calories
  • Carbs16 g48% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Whole grain oats, 60% dark chocolate (unsweetened chocolate, Brown sugar, Cocoa butter, Milk fat, And soylecithin an emulsifier), Organic wheat germ, Whole wheat flour (certified chemical-free), Organic wheat bran, Evaporated cane juice, Soy oil, Almonds, Organic sunflower seeds, Sesame seeds, Coconut, Vanilla, Salt.

Brand
Ozark natural breads
Made by
Quisling Media
Label serving
30 g
Barcode (GTIN/UPC)
689076094054
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 26 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 82 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,804 other records.

    leastmost

Questions

How many calories are in ozark natural breads dark chocolate granola?
30 g: 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in ozark natural breads dark chocolate granola?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ozark natural breads dark chocolate granola?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.