Overnight oats bar banana nut bars, Banana nut

USDA name: Banana nut bars, Banana nut

Brandedby Forward Foods, Llc

150 calories in 38 grm (38 g). Per 100 g, protein: 26.3 g, carbohydrates: 47.4 g, fat: 10.5 g.

Serving
1
= 38 g
150KCAL

Overnight oats bar banana nut bars, Banana nut, 38 grm

150 calories

Protein
10 g
Carbs
18 g
Fat
4 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size38 grm (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 74.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 10 g
Calcium 60 mg5%
Iron 0.5 mg3%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)5% 0.06 mg

minerals

% of the Daily Value in this serving

  • Phosphorus6% 69.9 mg
  • Calcium5% 60 mg
  • Sodium3% 74.9 mg
  • Iron3% 0.5 mg
  • Potassium2% 80.2 mg

Ingredients

Gluten free organic rolled oats, Smart protein blend [whey protein concentrate, Whey protein isolate, Calcium caseinate, Hydrolyzed whey protein], Vegetable glycerine, Pecans, Dried banana pieces [banana, Coconut oil, Sugar, Natural flavor], Inulin, Non-gmo soy protein isolate, Gelatin, Water, Organic sunflower oil, Yogurt coating [sugar, Palm kernel oil, Whey powder, Skim milk powder, Yogurt powder (skim milk and lactic acid), Non-gmo soy lecithin (as an emulsifier)], Organic sugar, Natural flavors, Sea salt, Stevia.

Brand
Overnight oats bar
Made by
Forward Foods, Llc
Label serving
38 grm
Barcode (GTIN/UPC)
733913020215
Category
Snack, Energy & Granola Bars
Label updated
2021-06-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 2 of 7,797 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 9 of 7,976 other records.

    leastmost
  • Total fat

    Lower than 79%

    Same value as 10 of 7,988 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 22 of 7,981 other records.

    leastmost
  • Potassium

    Lower than 73%

    Same value as 19 of 5,526 other records.

    leastmost
  • Calcium

    Higher than 68%

    Same value as 18 of 7,734 other records.

    leastmost

Questions

How many calories are in overnight oats bar banana nut bars, banana nut?
38 grm (38 g): 150 calories; protein: 10 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in overnight oats bar banana nut bars, banana nut?
26.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in overnight oats bar banana nut bars, banana nut?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy395 kcal
Protein26.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7.9 g
Total Sugars10.5 g
Sugars, added10.5 g
Calcium, Ca158 mg
Iron, Fe1.3 mg
Phosphorus, P184 mg
Potassium, K211 mg
Sodium, Na197 mg
Riboflavin0.16 mg
Vitamin B-60.53 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1989003, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.