How many calories are in ataq banana nut raw energy bars, banana nut?

1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.

How much protein is in ataq banana nut raw energy bars, banana nut?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ataq banana nut raw energy bars, banana nut?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ataq banana nut raw energy bars, Banana nut

USDA name: Banana nut raw energy bars, Banana nut

Brandedby Mod_e, Llc

180 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 15.6 g.

Serving

= 45 g

Ataq banana nut raw energy bars, Banana nut, 1 bar (45 g)

180 calories

Protein: 4 g
Carbs: 27 g
Fat: 7 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 4 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 160 mg
Potassium6% 280 mg
Calcium3% 40 mg

Ingredients

Dates, Almonds, Gluten free oats. Walnuts, Bananas, Sea salt, Panax notoginseng and rosa roxburghi extract

Brand: Ataq
Made by: Mod_e, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850006944002
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 21 of 5,526 other records.
leastmost
Iron
Higher than 79%
Same value as 44 of 7,797 other records.
leastmost
Sodium
Higher than 75%
Same value as 36 of 7,986 other records.
leastmost
Sugars
Higher than 70%
Same value as 38 of 7,976 other records.
leastmost
Protein
Lower than 70%
Same value as 105 of 7,981 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmost

Questions

How many calories are in ataq banana nut raw energy bars, banana nut?: 1 bar (45 g): 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in ataq banana nut raw energy bars, banana nut?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ataq banana nut raw energy bars, banana nut?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	8.9 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	28.9 g
Calcium, Ca	89 mg
Iron, Fe	4.4 mg
Potassium, K	622 mg
Sodium, Na	356 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397684, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.