Iqbar banana nut bar, Banana nut

USDA name: Banana nut bar, Banana nut

Brandedby IQ Bar, Inc.

180 calories in 1 serving (45 g). Per 100 g, protein: not reported, carbohydrates: 24.4 g, fat: 31.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less carbohydrates than 98%, and more fiber than 90%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Iqbar banana nut bar, Banana nut, 1 serving (45 g)

180 calories

  • Protein—
  • Carbs11 g24% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat14 g70% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850004554180 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Sodium4% 95 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Tapioca fiber, Flaxseeds, Plant-based protein crisps (pea protein, Tapioca starch), Natural flavors, Pea protein, Banana, Coconut oil, Water, Sunflower lecithin, Vanilla extract, Sea salt, Cinnamon, Nutmeg, Non-gmo steviol glucosides, Lion's mane, Vitamin e

Brand
Iqbar
Made by
IQ Bar, Inc.
Barcode (GTIN/UPC)
850004554180
Category
Snack, Energy & Granola Bars
Label updated
2022-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 8 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 23 of 7,952 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 20 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 27 of 7,960 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 56 of 7,772 other records.

    leastmost

Questions

How many calories are in iqbar banana nut bar, banana nut?
1 serving (45 g): 180 calories; protein: not reported, carbohydrates: 11 g, fat: 14 g.
How much protein is in iqbar banana nut bar, banana nut?
Protein was not reported for this food.
How many net carbs are in iqbar banana nut bar, banana nut?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Total lipid (fat)31.1 g
Carbohydrate, by difference24.4 g
Fiber, total dietary17.8 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Potassium, K311 mg
Sodium, Na211 mg
Vitamin E30 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663642, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.