Clif bar banana nut bread energy bar, Banana nut bread

USDA name: Banana nut bread energy bar, Banana nut bread

Brandedby Clif Bar and Company

240 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 61.8 g, fat: 8.8 g.

Serving
1
= 68 g
240KCAL

Clif bar banana nut bread energy bar, Banana nut bread, 1 bar (68 g)

240 calories

Protein
9 g
Carbs
42 g
Fat
6 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 22 g
Protein 9 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B1237% 0.9 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin K17% 20 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Copper18% 0.16 mg
  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Selenium12% 6.8 µg
  • Iron10% 1.8 mg
  • Iodine10% 15 µg
  • Sodium8% 190 mg
  • Phosphorus8% 100 mg
  • Potassium5% 250 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Clifpro (soy rice crisps [soy protein isolate, Rice flour, Barley malt extract], Organic roasted soybeans, Organic soy flour), Organic rolled oats, Walnuts, Organic diced bananas (organic bananas, Organic rice flour), Organic cane syrup, Chocolate chips (organic dried cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Clifcrunch (organic oat fiber, Inulin [chicory extract], Organic milled flaxseed, Organic oat bran, Organic psyllium), Organic banana powder, Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic date paste, Natural flavors, Sea salt, Cinnamon, Natural vitamin e (antioxidant). Vitamins & minerals: dicalcium phosphate, Ascorbic acid (vit. C), Magnesium oxide, Dl-alpha tocopheryl acetate (vit. E), Ferric orthophosphate (iron), Beta carotene (vit. A), Zinc citrate, Biotin, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Phytonadione (vit. K1), Manganese gluconate, Copper gluconate, Riboflavin (vit. B2), Folic acid (vit.B9), Sodium selenite, Thiamin (vit. B1), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium chloride, Potassium iodide.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252500052
Category
Snack, Energy & Granola Bars
Label updated
2019-10-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 10 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 22 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 49 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 28 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar banana nut bread energy bar, banana nut bread?
1 bar (68 g): 240 calories; protein: 9 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in clif bar banana nut bread energy bar, banana nut bread?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clif bar banana nut bread energy bar, banana nut bread?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy353 kcal
Protein13.2 g
Total lipid (fat)8.8 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Fiber, soluble3 g
Total Sugars32.4 g
Calcium, Ca368 mg
Iron, Fe2.6 mg
Magnesium, Mg88 mg
Phosphorus, P147 mg
Potassium, K368 mg
Sodium, Na279 mg
Zinc, Zn2.2 mg
Copper, Cu0.23 mg
Manganese, Mn0 mg
Iodine, I22 µg
Selenium, Se10 µg
Vitamin C, total ascorbic acid79.4 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid2.9 mg
Vitamin B-60.59 mg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other24 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.