Outside the breadbox graham crackers

USDA name: Graham crackers

Brandedby VH Foods Inc.

100 calories in 2 Crackers (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
100KCAL

Outside the breadbox graham crackers, 2 Crackers (28 g)

100 calories

Protein
1.0 g
Carbs
14 g
Fat
4 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size2 Crackers (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.3 mg
    • Potassium1% 59.9 mg

    Little or none: Calcium.

    Ingredients

    Brown rice flour, Honey, Tapioca starch, Butter, Egg, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Xanthan gum, Baking soda, Cream of tartar

    Brand
    Outside the breadbox
    Made by
    VH Foods Inc.
    Label serving
    2 Crackers
    Barcode (GTIN/UPC)
    873799007655
    Category
    Cookies & Biscuits
    Label updated
    2023-05-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 17 of 13,032 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 97 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 220 of 13,021 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 50 of 6,714 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 31 of 12,729 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    Questions

    How many calories are in outside the breadbox graham crackers?
    2 Crackers (28 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in outside the breadbox graham crackers?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in outside the breadbox graham crackers?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein3.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.6 g
    Total Sugars25 g
    Sugars, added25 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K214 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593857, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.