Outside the breadbox graham crackers

USDA name: Graham crackers

Brandedby VH Foods Inc.

100 calories in 2 Crackers (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Outside the breadbox graham crackers, 2 Crackers (28 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs14 g58% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat4 g38% of calories

Nutrition Facts

Serving size2 Crackers (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.3 mg
  • Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Brown rice flour, Honey, Tapioca starch, Butter, Egg, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Xanthan gum, Baking soda, Cream of tartar

Brand
Outside the breadbox
Made by
VH Foods Inc.
Label serving
2 Crackers
Barcode (GTIN/UPC)
873799007655
Category
Cookies & Biscuits
Label updated
2023-05-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 17 of 12,875 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 218 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 50 of 6,632 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 31 of 12,579 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 230 of 12,894 other records.

    leastmost

Questions

How many calories are in outside the breadbox graham crackers?
2 Crackers (28 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in outside the breadbox graham crackers?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in outside the breadbox graham crackers?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K214 mg
Sodium, Na643 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593857, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.