How many calories are in our specialty plain cake donuts, plain?

1 donut (71 g): 330 calories; protein: 4 g, carbohydrates: 32 g, fat: 21 g.

How much protein is in our specialty plain cake donuts, plain?

5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in our specialty plain cake donuts, plain?

43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our specialty plain cake donuts, Plain

USDA name: Plain cake donuts, Plain

Brandedby Rich Products Corporation

330 calories in 1 donut (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 45.1 g, fat: 29.6 g.

Serving

= 71 g

Our specialty plain cake donuts, Plain, 1 donut (71 g)

330 calories

Protein: 4 g
Carbs: 32 g
Fat: 21 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size1 donut (71 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 480 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 4 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron8% 1.4 mg
Potassium2% 80.2 mg
Calcium2% 19.9 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Water, Glycerin, Soybean oil, Contains less than 2% of the following: leavening (sodium acid pyrophosphate, Baking soda), Colored with (beta carotene), Cellulose gum, Defatted soy flour, Egg yolks, Eggs, Natural and artificial flavor, Nonfat milk, Whey (a milk derivative), To preserve freshness (sodium propionate, Potassium sorbate, Sodium benzoate), Salt, Soy lecithin, Spice, Wheat starch.

Brand: Our specialty
Made by: Rich Products Corporation
Label serving: 1 donut
Barcode (GTIN/UPC): 049800198333
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2022-02-22

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 9,138 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 9,155 other records.
leastmost
Calories
Higher than 94%
Same value as 17 of 9,162 other records.
leastmost
Sugars
Lower than 94%
Same value as 7 of 9,124 other records.
leastmost
Protein
Higher than 88%
Same value as 49 of 9,133 other records.
leastmost
Iron
Higher than 75%
Same value as 21 of 9,042 other records.
leastmost

Questions

How many calories are in our specialty plain cake donuts, plain?: 1 donut (71 g): 330 calories; protein: 4 g, carbohydrates: 32 g, fat: 21 g.
How much protein is in our specialty plain cake donuts, plain?: 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in our specialty plain cake donuts, plain?: 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	465 kcal
Protein	5.6 g
Total lipid (fat)	29.6 g
Carbohydrate, by difference	45.1 g
Fiber, total dietary	1.4 g
Total Sugars	15.5 g
Sugars, added	14.1 g
Calcium, Ca	28 mg
Iron, Fe	2 mg
Potassium, K	113 mg
Sodium, Na	676 mg
Fatty acids, total saturated	14.1 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277354, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.