Meijer plain cake donut holes, Plain

USDA name: Plain cake donut holes, Plain

Brandedby Meijer, Inc.

220 calories in 4 holes (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 48.1 g, fat: 22.2 g.

Serving
1
= 54 g
220KCAL

Meijer plain cake donut holes, Plain, 4 holes (54 g)

220 calories

Protein
3 g
Carbs
26 g
Fat
12 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size4 holes (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Soybean oil, Nonfat milk, Glycerin, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Egg yolks, Soy flour, Corn syrup solids, Salt, Dextrose, Soy lecithin, Mono- and diglycerides, Xanthan gum, Natural and artificial flavor, Potassium sorbate (preservative), Sodium carboxymethylcellulose, Guar gum, Sorbic acid (preservative), Beta carotene (color).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    4 holes
    Barcode (GTIN/UPC)
    041250164937
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-07-28

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 0 of 9,124 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 60 of 9,133 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 21 of 9,030 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 53 of 9,155 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 118 of 9,042 other records.

      leastmost

    Questions

    How many calories are in meijer plain cake donut holes, plain?
    4 holes (54 g): 220 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
    How much protein is in meijer plain cake donut holes, plain?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in meijer plain cake donut holes, plain?
    46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy407 kcal
    Protein5.6 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference48.1 g
    Fiber, total dietary1.9 g
    Total Sugars14.8 g
    Calcium, Ca74 mg
    Iron, Fe2 mg
    Sodium, Na685 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621470, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.