Meijer plain cake donut holes, Plain

USDA name: Plain cake donut holes, Plain

Brandedby Meijer, Inc.

220 calories in 4 holes (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 48.1 g, fat: 22.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 99%, and less sugars than 94%.

Compare with another food →

Serving
1
= 54 g
220KCAL
Where the calories come from

Meijer plain cake donut holes, Plain, 4 holes (54 g)

220 calories

  • Protein3 g5% of calories
  • Carbs26 g46% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat12 g48% of calories

Nutrition Facts

Serving size4 holes (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Soybean oil, Nonfat milk, Glycerin, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Egg yolks, Soy flour, Corn syrup solids, Salt, Dextrose, Soy lecithin, Mono- and diglycerides, Xanthan gum, Natural and artificial flavor, Potassium sorbate (preservative), Sodium carboxymethylcellulose, Guar gum, Sorbic acid (preservative), Beta carotene (color).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
4 holes
Barcode (GTIN/UPC)
041250164937
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-07-28

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 9,065 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 60 of 9,073 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 20 of 8,973 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 53 of 9,094 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 118 of 8,986 other records.

    leastmost

Questions

How many calories are in meijer plain cake donut holes, plain?
4 holes (54 g): 220 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in meijer plain cake donut holes, plain?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in meijer plain cake donut holes, plain?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy407 kcal
Protein5.6 g
Total lipid (fat)22.2 g
Carbohydrate, by difference48.1 g
Fiber, total dietary1.9 g
Total Sugars14.8 g
Calcium, Ca74 mg
Iron, Fe2 mg
Sodium, Na685 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621470, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.