Meijer plain cake donut holes, Plain

USDA name: Plain cake donut holes, Plain

Brandedby Meijer, Inc.

220 calories in 4 holes / (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 44.6 g, fat: 21.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less sugars than 96%, and more sodium than 93%.

Compare with another food →

Serving
1
= 56 g
220KCAL
Where the calories come from

Meijer plain cake donut holes, Plain, 4 holes / (56 g)

220 calories

  • Protein3 g5% of calories
  • Carbs25 g45% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat12 g49% of calories

Nutrition Facts

Serving size4 holes / (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.5 mg3%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.2 mg
  • Potassium1% 39.8 mg

Ingredients

Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Soybean oil, Contains 2% or less of: soy flour, Dried whole egg, Nonfat dry milk, Salt, Dextrose, Sodium bicarbonate, Sodium acid pyrophosphate, Wheat starch, Sodium aluminum phosphate, Soy lecithin, Sodium stearoyl lactylate, Monocalcium phosphate, Distilled monoglycerides, Nutmeg, Guar gum, Corn dextrin, Tapioca dextrin, Modified wheat starch, Karaya gum, Vanillin (artificial flavor), Enzymes, Colored with annatto and turmeric, And sodium propionate and potassium sorbate (to retard spoilage), Cinnamon.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
4 holes /
Barcode (GTIN/UPC)
708820758766
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-07-28

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 5 of 9,065 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 22 of 9,078 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 32 of 9,073 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 105 of 9,094 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 26 of 9,045 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 48 of 8,986 other records.

    leastmost

Questions

How many calories are in meijer plain cake donut holes, plain?
4 holes / (56 g): 220 calories; protein: 3 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in meijer plain cake donut holes, plain?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in meijer plain cake donut holes, plain?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein5.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference44.6 g
Fiber, total dietary0 g
Total Sugars12.5 g
Sugars, added12.5 g
Calcium, Ca36 mg
Iron, Fe0.89 mg
Potassium, K71 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626978, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.