Meijer plain cake donut holes, Plain

USDA name: Plain cake donut holes, Plain

Brandedby Meijer, Inc.

220 calories in 4 holes / (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 44.6 g, fat: 21.4 g.

Serving
1
= 56 g
220KCAL

Meijer plain cake donut holes, Plain, 4 holes / (56 g)

220 calories

Protein
3 g
Carbs
25 g
Fat
12 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size4 holes / (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.5 mg3%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron3% 0.5 mg
    • Calcium2% 20.2 mg
    • Potassium1% 39.8 mg

    Ingredients

    Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Soybean oil, Contains 2% or less of: soy flour, Dried whole egg, Nonfat dry milk, Salt, Dextrose, Sodium bicarbonate, Sodium acid pyrophosphate, Wheat starch, Sodium aluminum phosphate, Soy lecithin, Sodium stearoyl lactylate, Monocalcium phosphate, Distilled monoglycerides, Nutmeg, Guar gum, Corn dextrin, Tapioca dextrin, Modified wheat starch, Karaya gum, Vanillin (artificial flavor), Enzymes, Colored with annatto and turmeric, And sodium propionate and potassium sorbate (to retard spoilage), Cinnamon.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    4 holes /
    Barcode (GTIN/UPC)
    708820758766
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-07-28

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 5 of 9,124 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 22 of 9,138 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 32 of 9,133 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 107 of 9,155 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 26 of 9,105 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 48 of 9,042 other records.

      leastmost

    Questions

    How many calories are in meijer plain cake donut holes, plain?
    4 holes / (56 g): 220 calories; protein: 3 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in meijer plain cake donut holes, plain?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in meijer plain cake donut holes, plain?
    44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein5.4 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary0 g
    Total Sugars12.5 g
    Sugars, added12.5 g
    Calcium, Ca36 mg
    Iron, Fe0.89 mg
    Potassium, K71 mg
    Sodium, Na464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626978, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.