Our family whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Nash Finch Company

159 calories in 1 container (241 g). Per 100 g, protein: 1.7 g, carbohydrates: 13.7 g, fat: 0.83 g.

Compare with another food →

Serving
1
= 241 g
159KCAL
Where the calories come from

Our family whole kernel sweet corn, 1 container (241 g)

159 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 4.1 g fiber · 10 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 container (241 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 4.1 g15%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 container
Barcode (GTIN/UPC)
070253264122
Category
Canned Vegetables
Label updated
2020-07-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 8 of 4,252 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 4 of 4,283 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 3 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 5 of 4,289 other records.

    leastmost

Questions

How many calories are in our family whole kernel sweet corn?
1 container (241 g): 159 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in our family whole kernel sweet corn?
1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in our family whole kernel sweet corn?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy66 kcal
Protein1.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.7 g
Total Sugars4.2 g
Sugars, added2.5 g
Calcium, Ca0 mg
Iron, Fe0.33 mg
Sodium, Na241 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250459, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.