Our family plain greek nonfat yogurt, Plain
USDA name: Plain greek nonfat yogurt, Plain
Brandedby Nash Finch Company
129 calories in 1 cup (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 4 g, fat: 0 g.
Our family plain greek nonfat yogurt, Plain, 1 cup (227 g)
129 calories
- Protein23 g72% of calories
- Carbs9 g28% of calories
incl. 0 g fiber · 9 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories129
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.42 mg
- Pantothenic acid (B5)6% 0.3 mg
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Phosphorus24% 300 mg
- Calcium23% 300 mg
- Potassium7% 320 mg
- Sodium3% 79.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a nonfat milk.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253642142
- Category
- Yogurt
- Label updated
- 2021-10-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 18 of 6,030 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 17 of 6,010 other records.
leastmostSugars
Lower than 90%
Same value as 21 of 6,009 other records.
leastmostCalories
Lower than 86%
Same value as 46 of 6,044 other records.
leastmostSodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmostCalcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Questions
- How many calories are in our family plain greek nonfat yogurt, plain?
- 1 cup (227 g): 129 calories; protein: 23 g, carbohydrates: 9 g, fat: 0 g.
- How much protein is in our family plain greek nonfat yogurt, plain?
- 10.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in our family plain greek nonfat yogurt, plain?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La yogurt plain greek nonfat yogurt, Plain
- Nostimo plain greek nonfat yogurt, Plain
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- Kalypso plain nonfat greek yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Zoi plain greek nonfat yogurt, Plain
- Shoprite plain greek nonfat yogurt, Plain
All 19 reported nutrients, per 100 g+
| Energy | 57 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 35 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Riboflavin | 0.19 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473597, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.