Our family plain greek nonfat yogurt, Plain
USDA name: Plain greek nonfat yogurt, Plain
Brandedby Nash Finch Company
90 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 0 g.
Our family plain greek nonfat yogurt, Plain, 1 container (150 g)
90 calories
- Protein15 g68% of calories
- Carbs7 g32% of calories
incl. 0 g fiber · 6 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Potassium3% 140 mg
- Sodium2% 45 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a nonfat milk.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 070253642166
- Category
- Yogurt
- Label updated
- 2021-10-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmostSugars
Lower than 89%
Same value as 90 of 6,009 other records.
leastmostSodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmostCalories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmostPotassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Questions
- How many calories are in our family plain greek nonfat yogurt, plain?
- 1 container (150 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 0 g.
- How much protein is in our family plain greek nonfat yogurt, plain?
- 10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in our family plain greek nonfat yogurt, plain?
- 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 60 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 30 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407214, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.