Our family lentils

USDA name: Lentils

Brandedby Nash Finch Company

170 calories in 1/4 cup (48 g). Per 100 g, protein: 25 g, carbohydrates: 60.4 g, fat: 1 g.

Compare with another food →

Serving
1
= 48 g
170KCAL
Where the calories come from

Our family lentils, 1/4 cup (48 g)

170 calories

  • Protein12 g28% of calories
  • Carbs29 g69% of calories

    incl. 15 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 15 g53%
Total Sugars 1.0 g
Protein 12 g
Calcium 26.9 mg2%
Iron 4 mg22%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium10% 460 mg
  • Calcium2% 26.9 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467875
Category
Vegetable and Lentil Mixes
Label updated
2020-11-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 1,780 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 43 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 5 of 1,793 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,774 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 9 of 1,801 other records.

    leastmost

Questions

How many calories are in our family lentils?
1/4 cup (48 g): 170 calories; protein: 12 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in our family lentils?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in our family lentils?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein25 g
Total lipid (fat)1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary31.2 g
Total Sugars2.1 g
Calcium, Ca56 mg
Iron, Fe8.3 mg
Potassium, K958 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252555, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.