How many calories are in our family egg substitute?

3 Tbsp (46 g) has 25 calories, 5 g of protein, 1.0 g of carbohydrates and 0 g of fat.

How much protein is in our family egg substitute?

10.9 g per 100 g, which is 81% of its calories.

How many net carbs are in our family egg substitute?

2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Our family egg substitute

USDA name: Egg substitute

Brandedby Nash Finch Company

25 calories in 3 Tbsp (46 g). 10.9 g protein, 2.2 g carbs and 0 g fat per 100 g.

Serving

= 46 g

Our family egg substitute, 3 Tbsp (46 g)

25 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (46 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90.2 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 19.8 mg2%

Iron 0.8 mg4%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)54% 0.7 mg
Vitamin B1238% 0.9 µg
Pantothenic acid (B5)16% 0.8 mg
Vitamin E6% 0.92 mg
Vitamin B66% 0.1 mg
Biotin (B7)5% 1.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc5% 0.5 mg
Iron4% 0.8 mg
Sodium4% 90.2 mg
Potassium2% 75 mg
Calcium2% 19.8 mg

Ingredients

Egg whites, Contains 1% or less of the following: guar gum, Xanthan gum, Salt, Onion powder, Natural flavor and color (includes beta carotene). Vitamins and minerals: calcium sulfate, Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Zinc sulfate, Calcium pantothenate, Vitamin b12, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Biotin, Vitamin d3.

Brand: Our family
Made by: Nash Finch Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 070253668005
Category: Eggs & Egg Substitutes
Label updated: 2020-06-26

How it compares

Against the 909 foods in Eggs & Egg Substitutes, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calories
Lower than 98%
leastmost
Protein
Lower than 93%
leastmost
Sodium
Higher than 86%
leastmost

Questions

How many calories are in our family egg substitute?: 3 Tbsp (46 g) has 25 calories, 5 g of protein, 1.0 g of carbohydrates and 0 g of fat.
How much protein is in our family egg substitute?: 10.9 g per 100 g, which is 81% of its calories.
How many net carbs are in our family egg substitute?: 2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 24 nutrients, per 100 g+

Energy	54 kcal
Protein	10.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	43 mg
Iron, Fe	1.7 mg
Potassium, K	163 mg
Sodium, Na	196 mg
Zinc, Zn	1.1 mg
Thiamin	0 mg
Riboflavin	1.5 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.22 mg
Biotin	3 µg
Folic acid	98 µg
Vitamin B-12	2 µg
Vitamin E (alpha-tocopherol)	2 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2252998, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.