Organicgirl salad

USDA name: Salad

Brandedby Organicgirl, Llc

15 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Organicgirl salad, 3 cup (85 g)

15 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 60.4 mg5%
Iron 1.4 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K153% 184 µg
  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium6% 300 mg
  • Calcium5% 60.4 mg
  • Sodium4% 90.1 mg

Little or none: Manganese.

Ingredients

Baby bok choy leaves, Baby red chard, Tango, Mizuna, Baby arugula, Baby spinach, Baby green chard, Baby green romaine, Baby green oakleaf lettuce.

Brand
Organicgirl
Made by
Organicgirl, Llc
Label serving
3 cup
Barcode (GTIN/UPC)
895203001394
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-09-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 22 of 6,091 other records.

    leastmost

Questions

How many calories are in organicgirl salad?
3 cup (85 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl salad?
2.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl salad?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe1.7 mg
Potassium, K353 mg
Sodium, Na106 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin A, IU4,706 iu
Vitamin K (phylloquinone)217 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2007989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.